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Potato dumpling dough Calories
Potato-based dough for German dumplings
CALORIES
GI
POTASSIUM
FIBER
Potato dumpling dough Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19g
· 89%
Protein
2g
· 9%
Fat
0.2g
· 2%
Fiber
1.5g
Potato dumpling dough Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Potato dumpling dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato dumpling dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato dumpling dough Contain Allergens?
No known major allergens
Which Diets Is Potato dumpling dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato dumpling dough Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato dumpling dough
Potato dumpling dough — Frequently Asked Questions
How many calories are in Aldi potato dumpling dough?
Aldi potato dumpling dough contains 90 calories per 100 g. A 100 g serving also provides 19 g of carbohydrates, 2 g of protein, and 0.2 g of fat.
Does potato dumpling dough raise blood sugar quickly?
With a glycemic index of 75, potato dumpling dough may have a high glycemic impact. It contains 19 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.