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Potato dumpling dough Calories
Potato-based dough for German dumplings
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato dumpling dough (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 28.5 g of carbs, 3 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Potato dumpling dough Nutrition Facts
Selected: 1 serving (medium) · 150 g
135
KCAL / 150G
Carbs
28.5g
· 10% DV
Protein
3g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Potato dumpling dough nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato dumpling dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 135 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 piece (medium) | 120 g | 108 kcal |
| 1 piece (large) | 160 g | 144 kcal |
| 1 serving (large) | 200 g | 180 kcal |
| 1 cup (medium) | 200 g | 180 kcal |
| 1 pack (whole) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Potato dumpling dough
What is Aldi potato dumpling dough?
Aldi potato dumpling dough is a ready-made potato-based dough for making German dumplings, commonly called Knödel or Klöße. You shape it into dumplings and cook them, usually in gently simmering water; the exact preparation depends on the product.
How do you cook Aldi potato dumpling dough?
Shape Aldi potato dumpling dough as directed on the package and cook it in lightly simmering water. Avoid a vigorous boil, which can break the dumplings apart. Follow the package for the cooking method and timing, since products can differ.
Why do dumplings made with Aldi potato dumpling dough fall apart?
Dumplings made with Aldi potato dumpling dough can fall apart if the water boils too hard or the dough has not been shaped firmly. Keep the water at a gentle simmer and lower each dumpling into the pot carefully.
What can you make with Aldi potato dumpling dough?
Aldi potato dumpling dough is mainly used to make German potato dumplings, or Knödel. Shape it into round dumplings and cook them, or prepare the cooked dumplings as directed for a dish such as sliced, pan-fried dumplings.
What do you serve with Aldi potato dumplings?
Aldi potato dumplings pair well with roast meat and rich gravies, as well as braised red cabbage or sautéed mushrooms. Their mild potato flavor makes them especially suited to dishes with plenty of sauce.
Can you fry Aldi potato dumpling dough?
Yes, but cook the dumplings first, then slice and fry them in a pan. Frying the cooked dumplings gives them browned edges while keeping the centers soft; follow the package directions for the initial cooking.
Can Aldi potato dumpling dough be frozen?
Aldi potato dumpling dough may be frozen, though freezing can affect its texture. Check the package for freezing guidance; if freezing shaped dumplings, freeze them separately first so they do not stick together.
How should you store Aldi potato dumpling dough after opening?
Keep opened Aldi potato dumpling dough covered in the refrigerator and use it within the time stated on the package. Discard it if it develops an unusual smell, discoloration, or a noticeably slimy surface.
Can you eat Aldi potato dumpling dough raw?
No, Aldi potato dumpling dough should be cooked before eating. Cooking gives the dumplings their intended texture, so prepare them according to the directions on the package rather than tasting the raw dough.
Can you reheat dumplings made with Aldi potato dumpling dough?
Yes, refrigerate leftover Aldi potato dumplings in a covered container and reheat them thoroughly before serving. Slicing and pan-frying them is a convenient way to warm leftovers and brown the outside.
Potato dumpling dough Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
10.5mg · 12% DV
B3
1.65mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.11mg · 12% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
45mg · 6% DV
Potato dumpling dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato dumpling dough
To burn the 135 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato dumpling dough?
Potato dumpling dough is a ready-to-use potato mixture for making German Knödel: round dumplings that are shaped from the dough and cooked, usually in water. Aldi’s version saves the work of preparing the dough from scratch. Across Germany, potato dumplings are a familiar side dish, often served with roast meat and its gravy, especially for a hearty lunch or dinner.
The dumplings have a mild potato flavour and a soft, filling texture that readily takes on sauce. You can serve them with a roast, mushrooms or a rich vegetable stew; outside Germany, they also work as a substantial alternative to bread or rice alongside a main dish. Nutritionally, the dough is mostly carbohydrate and very low in fat, with a modest amount of protein. Add vegetables or salad for a lighter, more balanced plate.
How Nutritious Is Potato dumpling dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato dumpling dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato dumpling dough Contain Allergens?
No known major allergens
Which Diets Is Potato dumpling dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato dumpling dough Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.