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Potato dumpling dough vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Potato dumpling dough has fewer calories; Chicken Wrap has more protein; Chicken Wrap has a lower glycemic index.
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Potato dumpling dough
100 g
🌯
Chicken Wrap
100 g
90kcal
Calories
195kcal
2g
Protein
13.5✓g
19g
Carbs
19.2g
1.5g
Fiber
2.1✓g
0.2g
Fat
6.2g
75
Glycemic Index
60✓
14
Glycemic Load
12✓
220✓mg
Potassium
210mg
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