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Aldi Spinach Börek Calories
A pastry made with spinach filling and thin dough, typically baked.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aldi Spinach Börek (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 45 g of carbs, 11.3 g of protein, 21 g of fat and 3.8 g of fiber. Its 52.5 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Aldi Spinach Börek Nutrition Facts
Selected: 1 serving (medium) · 150 g
420
KCAL / 150G
Carbs
45g
· 16% DV
Protein
11.3g
· 23% DV
Fat
21g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Aldi Spinach Börek nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aldi Spinach Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 420 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 1 slice (thin) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (medium) | 100 g | 280 kcal |
| 1 serving (small) | 120 g | 336 kcal |
| 1 slice (thick) | 120 g | 336 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 serving (large) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Aldi Spinach Börek
What is Aldi Spinach Börek?
Aldi Spinach Börek is a baked pastry made with thin dough and a spinach filling. Börek is a traditional pastry found across several cuisines, and Aldi sells a convenient ready-made version.
How do you cook Aldi Spinach Börek?
Cook Aldi Spinach Börek according to the instructions on its package. Preparation can differ depending on whether the product is chilled or frozen, so use the listed time and make sure the centre is hot before serving.
Is Aldi Spinach Börek the same as spanakopita?
No, Aldi Spinach Börek and Greek spanakopita are related spinach pastries, but they are not identical. Börek is commonly made with thin yufka-style dough, while spanakopita often uses filo and may have a different filling and seasoning.
What should you serve with Aldi Spinach Börek?
Aldi Spinach Börek goes well with a crisp salad or plain yogurt. For a lighter plate, serve it with vegetables; for a more filling meal, add a simple soup.
Can you eat Aldi Spinach Börek cold?
Yes, cooked Aldi Spinach Börek can be eaten cold if it has been stored safely in the refrigerator. It is usually more enjoyable warm, when the pastry is crisp and the spinach filling is heated through.
How do you reheat Aldi Spinach Börek without making it soggy?
Reheat Aldi Spinach Börek in an oven rather than a microwave to help keep the pastry crisp. Heat it until the centre is hot; the microwave is quicker but tends to soften thin pastry.
How should you store Aldi Spinach Börek after opening?
Store leftover cooked Aldi Spinach Börek covered in the refrigerator rather than leaving it at room temperature. For an unopened pack, follow its stated chilled or frozen storage conditions and use-by information.
Can you freeze leftover Aldi Spinach Börek?
You can freeze leftover Aldi Spinach Börek if it has been handled safely and the package does not advise against freezing. Wrap portions tightly, and do not refreeze a product that was already thawed.
Is Aldi Spinach Börek a snack or a meal?
Aldi Spinach Börek works as either a snack or part of a meal. Serve a smaller piece with tea for a snack, or pair it with salad and yogurt for a more substantial plate.
How is Aldi Spinach Börek different from homemade spinach börek?
Aldi Spinach Börek is a convenient prepared pastry, while homemade spinach börek lets you choose the filling, seasoning, and amount of oil. The exact difference in ingredients depends on the Aldi product and your recipe.
Aldi Spinach Börek Vitamins & Minerals
Vitamins
Vitamin K
52.5µg · 44% DV
B1
0.27mg · 23% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
173mg · 25% DV
Manganese
0.52mg · 23% DV
Potassium ⭐
315mg · 9% DV
Aldi Spinach Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aldi Spinach Börek
To burn the 420 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aldi Spinach Börek?
Aldi Spinach Börek is a savoury baked pastry inspired by Turkish börek: thin layers of dough wrapped or layered around a spinach filling. Börek has a long place in Turkish and wider Balkan and Middle Eastern cooking, where home cooks make many versions with different fillings; this Aldi product offers a convenient, ready-made take on the spinach variety.
The pastry is usually tender inside, with crisp, browned edges, and is good warm or at room temperature. In Turkey, börek is often served at breakfast with tea, as a snack, or alongside ayran for a light meal; elsewhere, it also works well for lunch or a picnic. It is mainly a dough-based source of energy, with 7.5 g of protein per 100 g. Pair a portion with salad or fresh vegetables for a more balanced plate.
How Nutritious Is Aldi Spinach Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aldi Spinach Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldi Spinach Börek Contain Allergens?
Contains these allergens:
Which Diets Is Aldi Spinach Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldi Spinach Börek Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.