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Aldi Spinach Börek vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Aldi Spinach Börek has more protein; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Aldi Spinach Börek
100 g
🍚
Bulgur Pilaf
100 g
280kcal
Calories
120kcal
7.5✓g
Protein
3.5g
30g
Carbs
22.5g
2.5g
Fiber
3.8✓g
14g
Fat
1.2g
55
Glycemic Index
48✓
16.5
Glycemic Load
10✓
210✓mg
Potassium
110mg
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