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Protein Cookie Double Chocolate (Aldi) Calories
High protein, double chocolate, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Cookie Double Chocolate (Aldi) (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 25.8 g of carbs, 13.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Cookie Double Chocolate (Aldi) Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
13.2g
· 26% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Protein Cookie Double Chocolate (Aldi) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Cookie Double Chocolate (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (jumbo) | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 1 pack (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Cookie Double Chocolate (Aldi)
Is Aldi's Double Chocolate Protein Cookie a healthy snack?
Aldi's Double Chocolate Protein Cookie is an ultra-processed sweet snack, not a health food simply because it contains protein. It can fit as an occasional treat, but less processed snacks such as fruit, yogurt or nuts are useful choices to include regularly.
Is Aldi's Double Chocolate Protein Cookie good after a workout?
Yes, it can be a convenient post-workout snack. It provides protein, but a cookie alone is not a complete recovery meal after demanding exercise. Pair it with water and, if needed, fruit or another food to make your snack more substantial.
Can Aldi's Double Chocolate Protein Cookie help with weight loss?
No, the cookie does not cause weight loss on its own. Its protein may help make a snack more filling, but it is still a sweet treat that can add to your daily intake. If you are managing your weight, include it deliberately rather than grazing on it.
How is Aldi's Double Chocolate Protein Cookie different from a protein bar?
Aldi's Double Chocolate Protein Cookie is presented as a cookie, while a protein bar is a different snack format. Neither is automatically a better choice; compare their ingredients and choose based on whether you want a cookie-style treat or a bar.
What ingredients are in Aldi's Double Chocolate Protein Cookie?
It is a double-chocolate protein cookie, but the exact protein source and other ingredients can vary with the product's market or current formulation. The ingredient list on the package you buy is the reliable source for its specific recipe.
Does Aldi's Double Chocolate Protein Cookie keep you full?
It may help satisfy hunger for a while because it contains protein and fiber, but it is still a sweet snack rather than a balanced meal. For a more substantial snack, have it with yogurt or fruit.
Can Aldi's Double Chocolate Protein Cookie replace breakfast?
No, it is not a balanced breakfast by itself. Pairing it with foods such as yogurt, milk or fruit makes breakfast more varied, but relying on a cookie alone will not provide the range of foods a full meal can offer.
How should you store Aldi's Double Chocolate Protein Cookie after opening?
Close the package tightly or put the cookie in an airtight container, then keep it in a cool, dry place. This helps slow staling and softening. Follow any different storage directions printed on the package.
Can you freeze Aldi's Double Chocolate Protein Cookie?
Yes, you can freeze it in an airtight freezer-safe bag or container to help preserve it. Thaw it at room temperature before eating; the texture may be softer or firmer than it was when freshly opened.
Is Aldi's Double Chocolate Protein Cookie suitable for people with diabetes?
Some people with diabetes may be able to fit it into their eating plan, but its sweet-cookie format can affect blood glucose. The response varies by person, so use your own glucose readings and ask your healthcare professional for individualized guidance.
Protein Cookie Double Chocolate (Aldi) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Protein Cookie Double Chocolate (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cookie Double Chocolate (Aldi)
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cookie Double Chocolate (Aldi)?
Aldi’s Protein Cookie Double Chocolate is a packaged sweet snack with a double-chocolate flavour and a protein-focused recipe. It is still a cookie, rather than a meal replacement, so its chocolatey sweetness is part of the appeal.
It works as a portable snack between meals, with coffee or tea, or as a small treat after a meal. For readers in the UK, it can sit alongside a cup of tea; elsewhere, try it with coffee or milk. The cookie provides 22 g of protein per 100 g, as well as carbohydrates and fat, so it is best enjoyed as one part of a varied diet. For a lighter snack, have a portion with fruit or plain yoghurt rather than adding another sweet treat.
How Nutritious Is Protein Cookie Double Chocolate (Aldi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cookie Double Chocolate (Aldi) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cookie Double Chocolate (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cookie Double Chocolate (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cookie Double Chocolate (Aldi) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.