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Coffee Creamer (Aldi) Calories
Plant-based fat, low protein, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coffee Creamer (Aldi) (8 g) has 38 calories. That works out to 480 calories per 100 g. It contains 4.8 g of carbs, 0.1 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coffee Creamer (Aldi) Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
38
KCAL / 8G
Carbs
4.8g
· 2% DV
Protein
0.1g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 1% · Fat 48%
Coffee Creamer (Aldi) nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coffee Creamer (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 38 kcal |
| 1 teaspoon (small) | 3 g | 14 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 serving (medium) | 12 g | 58 kcal |
| 2 tablespoon (large) | 16 g | 77 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
| 1 pack (jumbo) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coffee Creamer (Aldi)
What is Coffee Creamer (Aldi)?
Coffee Creamer (Aldi) is a coffee whitener, usually sold as a powder, that lightens coffee and gives it a creamier taste. It is not the same as milk, and its formulation can vary between products.
What is Coffee Creamer (Aldi) made of?
Coffee Creamer (Aldi) is made to provide a creamy coffee texture using ingredients such as plant-based fat and carbohydrate-based ingredients. The exact recipe varies, so use the ingredient list on your pack for the specific formulation.
Is Coffee Creamer (Aldi) the same as powdered milk?
No. Coffee Creamer (Aldi) is a coffee whitener, not simply dried milk; it can use plant-based fat and has a different nutritional profile. It may also be sweetened, so it can change coffee’s taste more than plain milk powder.
Can you use Coffee Creamer (Aldi) in tea?
Yes, you can stir Coffee Creamer (Aldi) into hot tea as well as coffee. It will lighten the drink, but its sweetness and creamy flavor may alter the taste of more delicate teas.
Does Coffee Creamer (Aldi) contain added sugar?
Coffee Creamer (Aldi) is sweetened, so it can make your drink sweeter even without adding sugar separately. The precise sweetening ingredients can vary; check the ingredient list if you need to know which ones are in your pack.
Is Coffee Creamer (Aldi) dairy-free?
Not necessarily. Plant-based fat does not guarantee that Coffee Creamer (Aldi) contains no milk-derived ingredients. If you avoid dairy because of an allergy or intolerance, check the package’s ingredient and allergen statements.
Do you need to refrigerate Coffee Creamer (Aldi) after opening?
The powdered Coffee Creamer (Aldi) does not usually need refrigeration after opening. Keep it tightly closed in a cool, dry place so moisture does not affect the powder, and follow any different storage directions on the pack.
Does Coffee Creamer (Aldi) dissolve in iced coffee?
Coffee Creamer (Aldi) can dissolve in iced coffee, but the powder mixes more slowly in cold liquid. Stir it first into a small amount of warm coffee or water, then add that mixture to your iced drink.
Can Coffee Creamer (Aldi) be frothed for a latte?
Coffee Creamer (Aldi) is not designed to produce the same stable foam as milk, so it may not work well for a latte’s foam layer. You can still add it to coffee for a creamier taste.
Can you bake with Coffee Creamer (Aldi) instead of milk?
You can try Coffee Creamer (Aldi) in some baking recipes, but it will not behave exactly like milk and may make the result sweeter. Adjust other sweeteners in the recipe and expect some differences in texture.
Coffee Creamer (Aldi) Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Phosphorus
2mg · 0% DV
Calcium
1.6mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Coffee Creamer (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee Creamer (Aldi)
To burn the 38 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee Creamer (Aldi)?
Coffee Creamer (Aldi) is a packaged product made to lighten coffee and give it a creamier taste. It contains plant-based fat and is sweetened, offering an alternative to adding milk or cream.
It blends into hot coffee with a smooth texture and a gently sweet flavour. You can stir it into instant or filter coffee, as people do in many places; start with a little if you prefer your drink less sweet. It is low in protein and comparatively rich in carbohydrates and fat, so it contributes more than just colour and creaminess. For a lighter cup, use a small amount or choose milk instead.
How Nutritious Is Coffee Creamer (Aldi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee Creamer (Aldi) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Creamer (Aldi) Contain Allergens?
No known major allergens
Which Diets Is Coffee Creamer (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Creamer (Aldi) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.