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Protein Bar (Aldi) Calories
High protein, low sugar, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Aldi) (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 4 g of fat and 3 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bar (Aldi) Nutrition Facts
Selected: 1 piece (medium) · 50 g
175
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 36% · Fat 22%
Protein Bar (Aldi) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 175 kcal |
| 1 piece (extra small) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 piece (large) | 70 g | 245 kcal |
| 1 piece (extra large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 100 g | 350 kcal |
| 1 pack (jumbo) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein Bar (Aldi)
What is Protein Bar (Aldi)?
Protein Bar (Aldi) is a packaged, high-protein snack sold in Aldi stores. It is designed as a convenient bite between meals or around a workout; flavors and formulations can vary by country and product range.
Is Protein Bar (Aldi) good after a workout?
Yes, Protein Bar (Aldi) can be a convenient post-workout protein snack. It is not a complete recovery meal, though, so pair it with a source of carbohydrates such as fruit if you need a more substantial option.
Is Protein Bar (Aldi) good for weight loss?
Protein Bar (Aldi) may work as a filling snack, but it does not cause weight loss by itself. Treat it as a portioned snack rather than an extra on top of your usual meals.
Does Protein Bar (Aldi) have a lot of sugar?
Protein Bar (Aldi) is marketed as low in sugar, making it a lower-sugar choice than many conventional snack bars. The amount can differ between varieties, so check the wrapper for the specific flavor.
What ingredients are in Protein Bar (Aldi)?
The ingredients in Protein Bar (Aldi) vary by flavor and market. Protein bars commonly combine a protein source with sweeteners, flavorings, and ingredients that hold the bar together; use the wrapper to identify the exact recipe.
What flavors does Protein Bar (Aldi) come in?
Protein Bar (Aldi) flavors vary by country, store, and time of year. Chocolate-based and other flavored varieties may be offered, but a flavor available in one Aldi market may not be sold in another.
Where can you buy Protein Bar (Aldi)?
You can buy Protein Bar (Aldi) at participating Aldi stores, and availability may also appear through Aldi's local online shopping service. Stock and flavors vary by location, and Aldi does not operate in every country.
How should you store Protein Bar (Aldi)?
Keep Protein Bar (Aldi) sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper if possible and eat the bar soon to help prevent it from drying out.
Does Protein Bar (Aldi) taste good?
Taste is subjective, but Protein Bar (Aldi) is made as a sweet, flavored snack rather than a plain protein supplement. Texture and sweetness can differ between varieties, so trying one bar is a simple way to find a flavor you like.
Can Protein Bar (Aldi) replace breakfast?
Protein Bar (Aldi) can be a convenient bite when you are short on time, but it is not as varied as a full breakfast. Add fruit or yogurt if you want a more substantial morning meal.
Protein Bar (Aldi) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
45mg · 6% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Zinc
0.55mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
90mg · 3% DV
Protein Bar (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Aldi)
To burn the 175 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Aldi)?
Aldi’s Protein Bar is a individually packaged snack designed to make protein convenient between meals. The exact recipe can vary by variety, so its flavour and specific protein ingredients depend on the bar you choose.
Its compact, typically chewy texture makes it easy to keep in a gym bag or desk drawer. It is commonly eaten after a workout or as a quick snack on the go; fruit or a cup of coffee can make it feel more substantial. Protein is its nutritional selling point: it provides 30 g per 100 g and is presented as low in sugar. If you want a more filling snack, pair it with fruit or plain yoghurt.
How Nutritious Is Protein Bar (Aldi)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Aldi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Aldi) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.