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Protein Pudding Semolina (Aldi) Calories
High protein, low fat, semolina-based pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Pudding Semolina (Aldi) (125 g) has 113 calories. That works out to 90 calories per 100 g. It contains 13.8 g of carbs, 10.6 g of protein, 1.9 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pudding Semolina (Aldi) Nutrition Facts
Selected: 1 cup (medium) · 125 g
113
KCAL / 125G
Carbs
13.8g
· 5% DV
Protein
10.6g
· 21% DV
Fat
1.9g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 37% · Fat 15%
Protein Pudding Semolina (Aldi) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Pudding Semolina (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 113 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (half) | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Protein Pudding Semolina (Aldi)
What is Aldi’s Protein Pudding Semolina made of?
Aldi’s Protein Pudding Semolina is a ready-made semolina dessert with dairy protein. The exact ingredient list can vary by product version, so use the pack’s ingredients list for details such as sweeteners, flavourings, or other additions.
How is Aldi’s Protein Pudding Semolina different from regular semolina pudding?
Aldi’s Protein Pudding Semolina is formulated as a higher-protein dessert, while regular semolina pudding gets its nutrition from the particular milk, semolina, and sugar used. Their sweetness, texture, and protein content may therefore differ.
Can you eat Aldi’s Protein Pudding Semolina straight from the cup?
Yes, Aldi’s Protein Pudding Semolina is ready to eat, so it does not need cooking. You can eat it chilled straight from the cup or transfer it to a bowl if you prefer to warm it.
Can you heat Aldi’s Protein Pudding Semolina?
Yes, you can warm Aldi’s Protein Pudding Semolina. Transfer it to a microwave-safe bowl first unless the cup is explicitly marked microwave-safe, then heat briefly and stir to warm it evenly.
Does Aldi’s Protein Pudding Semolina need to be refrigerated?
Follow the storage directions printed on Aldi’s Protein Pudding Semolina, since they depend on how the product is sold. Once opened, keep it covered in the refrigerator and use it within the time stated on the pack.
Can you freeze Aldi’s Protein Pudding Semolina?
Freezing Aldi’s Protein Pudding Semolina is not recommended for the best texture. Dairy-based puddings can turn watery or grainy after thawing, so refrigerate it as directed and eat it soon after opening.
Does Aldi’s Protein Pudding Semolina contain added sugar?
The carbohydrate information alone does not tell you how much sugar Aldi’s Protein Pudding Semolina contains or whether sugar is added. Check the product’s ingredient list and nutrition panel for its particular formulation.
Can Aldi’s Protein Pudding Semolina be used in recipes?
Yes, Aldi’s Protein Pudding Semolina can be used as a filling or topping for simple desserts, such as layered fruit cups. Add it after cooking rather than boiling it for a long time, which can change its texture.
Is Aldi’s Protein Pudding Semolina a good post-workout snack?
Aldi’s Protein Pudding Semolina can work as a convenient post-workout snack because it provides protein. If you need to replenish energy after a long or intense session, pair it with a carbohydrate-rich food such as fruit.
Is Aldi’s Protein Pudding Semolina suitable for people with diabetes?
Aldi’s Protein Pudding Semolina may fit some meal plans, but its carbohydrate and sugar content can affect blood glucose. People with diabetes should consider the full nutrition label and their individual meal plan when deciding on a portion.
Protein Pudding Semolina (Aldi) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
75mg · 8% DV
Zinc
0.63mg · 6% DV
Iodine
7.5µg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
56mg · 2% DV
Protein Pudding Semolina (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding Semolina (Aldi)
To burn the 113 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding Semolina (Aldi)?
Aldi’s Protein Pudding Semolina is a ready-to-eat, milk-based pudding made with semolina and boosted with protein. It gives a convenient, single-serving take on the semolina puddings familiar in German supermarkets and home cooking.
Its soft, creamy texture and mild sweetness make it easy to enjoy chilled as a snack or dessert, on its own or with fruit. A typical cup is about 125 g, and the pudding provides 8.5 g of protein per 100 g, giving it a more protein-forward profile than many everyday sweet treats. For a fresh contrast, serve it with berries or sliced fruit; a little cinnamon also pairs well.
How Nutritious Is Protein Pudding Semolina (Aldi)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding Semolina (Aldi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding Semolina (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding Semolina (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding Semolina (Aldi) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.