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Protein Pudding Semolina (Aldi) Calories
High protein, low fat, semolina-based pudding
CALORIES
GI
POTASSIUM
FIBER
Protein Pudding Semolina (Aldi) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11g
· 48%
Protein
8.5g
· 37%
Fat
1.5g
· 15%
Fiber
0.7g
Protein Pudding Semolina (Aldi) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Iodine
6µg · 4% DV
Protein Pudding Semolina (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Pudding Semolina (Aldi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding Semolina (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding Semolina (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding Semolina (Aldi) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Pudding Semolina (Aldi)
Protein Pudding Semolina (Aldi) — Frequently Asked Questions
How many calories are in Aldi Protein Semolina Pudding?
Aldi Protein Semolina Pudding contains 90 calories per 100 g. It provides 8.5 g of protein, 11 g of carbohydrates, and 1.5 g of fat per 100 g.
Is Aldi Protein Semolina Pudding suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.