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Aldi butter sandwich bread Calories
Soft sandwich bread made with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Aldi butter sandwich bread (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Aldi butter sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
143
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.3g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Aldi butter sandwich bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aldi butter sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 71 kcal |
| 1 slice (thin) | 22 g | 63 kcal |
| 1 slice (thick) | 32 g | 91 kcal |
| 2 slice (medium) | 50 g | 143 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 3 slice (triple) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 4 slice (double) | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 1 piece (whole) | 500 g | 1425 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Aldi butter sandwich bread
What is Aldi butter sandwich bread made of?
Aldi butter sandwich bread is a soft sliced loaf made with butter. Bread recipes commonly use flour, water and a raising agent too, but the exact ingredients can vary by product and market.
Is Aldi butter sandwich bread good for sandwiches?
Yes, Aldi butter sandwich bread works well for everyday sandwiches. Its soft slices are easy to fill and fold, making it a practical choice for lunch-box sandwiches or quick meals at home.
Can you toast Aldi butter sandwich bread?
Yes, Aldi butter sandwich bread can be toasted. Start with a moderate toaster setting, since thin, soft slices may brown before thicker bread; adjust the setting to get the colour and crispness you prefer.
Can you make French toast with Aldi butter sandwich bread?
Yes, Aldi butter sandwich bread can be used for French toast. Dip each slice briefly in the egg mixture so the soft bread absorbs it without becoming too fragile to turn in the pan.
Does Aldi butter sandwich bread taste sweet?
It is sold as sandwich bread, not as a dessert loaf, so it is generally intended for savoury fillings as well as simple toast. The exact sweetness can vary by recipe; the ingredients list is the best guide.
Is Aldi butter sandwich bread the same as brioche?
No, Aldi butter sandwich bread is not automatically brioche. Both may contain butter, but brioche is a distinct, enriched bread style; the Aldi loaf is described as soft sandwich bread, and its recipe may differ.
How should you store Aldi butter sandwich bread after opening?
Keep Aldi butter sandwich bread sealed in its bag or another airtight container in a cool, dry place. Refrigeration can make bread stale faster, so use it only if the package directions or your conditions call for it.
Can Aldi butter sandwich bread be frozen?
Yes, Aldi butter sandwich bread freezes well. Separate slices with small pieces of baking paper, seal them in a freezer-safe bag, and take out only what you need; individual slices can be toasted from frozen.
How can you tell if Aldi butter sandwich bread has gone bad?
Visible mould, an unusual smell or an unexpectedly damp or slimy texture are signs to discard Aldi butter sandwich bread. Do not just cut mould off a slice, because it can spread beyond the spot you can see.
Why does Aldi butter sandwich bread brown quickly in a toaster?
Aldi butter sandwich bread may brown faster than some leaner loaves because butter and other recipe ingredients can affect browning. Use a lower toaster setting first, then increase it gradually if the slices are still too pale.
Aldi butter sandwich bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.9mg · 12% DV
Folate
47.5µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Sodium
235mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
60mg · 2% DV
Aldi butter sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aldi butter sandwich bread
To burn the 143 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aldi butter sandwich bread?
Aldi butter sandwich bread is a packaged, sliced loaf made with butter and designed for everyday sandwiches and toast. It is a soft, convenient supermarket bread rather than a regional specialty, with a tender crumb that holds fillings without becoming too firm.
Its mild buttery flavour works well with both savoury and sweet toppings. Use it for a quick lunch sandwich, toast it for breakfast, or serve it alongside soup; in Turkey, it can also take the place of other sliced breads at a tea-time table. It is mainly a source of carbohydrate, with 8.5 g of protein per 100 g. For a more balanced, lighter meal, pair a couple of slices with vegetables and a lean filling, and go easy on extra spreads.
How Nutritious Is Aldi butter sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aldi butter sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldi butter sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Aldi butter sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldi butter sandwich bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.