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Aldi Protein Chocolate Calories
Protein-enriched chocolate
CALORIES
GI
POTASSIUM
FIBER
Aldi Protein Chocolate Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
43g
· 33%
Protein
20g
· 15%
Fat
30g
· 52%
Fiber
9g
Aldi Protein Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Aldi Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aldi Protein Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldi Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Aldi Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldi Protein Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Aldi Protein Chocolate
Aldi Protein Chocolate — Frequently Asked Questions
How many calories are in Aldi Protein Chocolate?
Aldi Protein Chocolate contains 510 calories per 100 g. The total calorie intake depends on the portion eaten.
How much protein does Aldi Protein Chocolate have?
Aldi Protein Chocolate provides 20 g of protein per 100 g. It can help increase protein intake compared with regular chocolate.
Is Aldi Protein Chocolate good for weight loss?
It contains 510 calories and 30 g of fat per 100 g, so portion control matters in a weight-loss diet. Its 20 g of protein and 9 g of fibre may help support fullness.
How many carbs are in Aldi Protein Chocolate?
Aldi Protein Chocolate has 43 g of carbohydrates per 100 g. Those tracking carbohydrate intake should account for their serving size.
What is the glycemic index of Aldi Protein Chocolate?
Aldi Protein Chocolate has a glycemic index of 35. This falls within the low glycemic index range.
Does Aldi Protein Chocolate raise blood sugar quickly?
Its glycemic index of 35 indicates a low-GI product. However, it still contains 43 g of carbohydrates per 100 g, so the amount eaten matters.
Is Aldi Protein Chocolate high in fibre?
It provides 9 g of fibre per 100 g. Fibre can contribute to a more filling snack.
Is Aldi Protein Chocolate suitable for vegetarians?
Yes, Aldi Protein Chocolate is compatible with vegetarian and flexitarian diets. It does contain dairy and soy.
Does Aldi Protein Chocolate contain dairy or soy?
Yes, Aldi Protein Chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Aldi Protein Chocolate a healthy snack?
It offers 20 g of protein and 9 g of fibre per 100 g, but also contains 510 calories and 30 g of fat. As an ultra-processed food, it is best considered with attention to portion size within an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.