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Aldi Protein Chocolate Calories
Protein-enriched chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Aldi Protein Chocolate (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 21.5 g of carbs, 10 g of protein, 15 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aldi Protein Chocolate Nutrition Facts
Selected: 1 pack (medium) · 50 g
255
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
10g
· 20% DV
Fat
15g
· 19% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 15% · Fat 52%
Aldi Protein Chocolate nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Aldi Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 255 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 3 piece (medium) | 30 g | 153 kcal |
| 4 piece (large) | 40 g | 204 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Aldi Protein Chocolate
Is Aldi protein chocolate healthy?
Aldi protein chocolate can fit as an occasional sweet, but it is still chocolate rather than a health food. Its added protein does not cancel out the sugar and fat typical of chocolate.
What is Aldi protein chocolate made of?
Aldi protein chocolate is chocolate enriched with protein, but the exact ingredients can vary by product and country. Check the ingredient list on your specific pack for the protein source and other ingredients.
Does Aldi protein chocolate taste like regular chocolate?
Aldi protein chocolate has a chocolate flavour, but it may not taste or feel exactly like regular chocolate. Added protein can make some versions denser or less smooth, depending on the recipe.
Can you eat Aldi protein chocolate after a workout?
Yes, Aldi protein chocolate can work as a post-workout snack. It is not a complete recovery meal on its own, so pair it with other food and water if you need a more substantial option.
Does Aldi protein chocolate help with weight loss?
No, Aldi protein chocolate does not cause weight loss by itself. Its protein may make a snack more filling, but it is still a sweet, so keep the portion in context with your overall eating plan.
Can Aldi protein chocolate be melted for baking?
Yes, Aldi protein chocolate can be melted for some baking recipes. Its added protein may affect how smoothly it melts, so use gentle heat and test a small amount before adding it to a recipe.
How should you store Aldi protein chocolate after opening?
Keep Aldi protein chocolate sealed in a cool, dry place away from sunlight after opening. This helps protect it from moisture and unwanted odours; follow the date and storage directions printed on the pack.
How much sugar is in Aldi protein chocolate?
The sugar content of Aldi protein chocolate depends on the variety, and total carbohydrates do not tell you the sugar amount. Look for the “sugars” entry in the nutrition information on your particular pack.
Can people with diabetes eat Aldi protein chocolate?
People with diabetes may be able to include Aldi protein chocolate, but its carbohydrates can affect blood glucose. The suitable portion depends on your individual plan, so ask your diabetes care team if you are unsure.
Where can you buy Aldi protein chocolate?
You can usually find Aldi protein chocolate through Aldi stores or the retailer’s country-specific online shop where it is stocked. Availability and product ranges vary by country, and it may not be sold in every market.
Aldi Protein Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
155mg · 22% DV
Magnesium
53mg · 13% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
195mg · 6% DV
Sodium
75mg · 3% DV
Aldi Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aldi Protein Chocolate
To burn the 255 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aldi Protein Chocolate?
Aldi Protein Chocolate is a packaged chocolate product with added protein. It keeps the familiar sweet, cocoa-led character of chocolate while offering more protein than a conventional bar; the exact texture and protein source can vary by product.
It works as a small snack on its own, alongside coffee, or as a sweet bite after a meal. In places where tea is a daily ritual, it can also be served with a cup of tea. With 20 g of protein per 100 g, it has a more protein-focused profile than ordinary chocolate, but it is still a confection. Pair it with fresh fruit, or set aside part of the pack if you would prefer a smaller portion.
How Nutritious Is Aldi Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aldi Protein Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldi Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Aldi Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldi Protein Chocolate Fat Profile
SATURATED
9g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.