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Aldi Protein Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Aldi Protein Chocolate has more protein; Aldi Protein Chocolate has more fiber; Aldi Protein Chocolate has a lower glycemic index.
🍫
Aldi Protein Chocolate
100 g
🍯
Caramel sauce
100 g
510kcal
Calories
320kcal
20✓g
Protein
1g
43g
Carbs
75g
9✓g
Fiber
0g
30g
Fat
3.5g
35✓
Glycemic Index
65
10✓
Glycemic Load
49
390✓mg
Potassium
50mg
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