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ALDI Vanilla Stick Calories
Natural vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ALDI Vanilla Stick (4 g) has 11 calories. That works out to 287 calories per 100 g. It contains 2.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
ALDI Vanilla Stick Nutrition Facts
Selected: 1 piece (medium) · 4 g
11
KCAL / 4G
Carbs
2.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
ALDI Vanilla Stick nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ALDI Vanilla Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 11 kcal |
| 1 teaspoon (small) | 1 g | 3 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 tablespoon (medium) | 4 g | 11 kcal |
| 1 piece (large) | 6 g | 17 kcal |
| 1 piece (jumbo) | 8 g | 23 kcal |
| 100 g | 100 g | 287 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About ALDI Vanilla Stick
Is the ALDI Vanilla Stick the same as a vanilla bean?
Yes, an ALDI Vanilla Stick is a vanilla pod, also commonly called a vanilla bean. It contains tiny aromatic seeds inside the long pod; split it lengthwise to scrape them out for baking, desserts, or drinks.
Can you put an ALDI Vanilla Stick in coffee?
Yes, an ALDI Vanilla Stick can infuse coffee with a gentle vanilla aroma. Add a piece to hot coffee or warm milk, let it steep briefly, then remove it; scraping the seeds in will give a stronger flavor and visible specks.
Can you eat the seeds from an ALDI Vanilla Stick?
Yes, the seeds inside an ALDI Vanilla Stick are edible and are commonly mixed into custards, cakes, and ice cream. The tiny black specks are natural vanilla seeds, not a sign that the product has spoiled.
How do you make vanilla extract from an ALDI Vanilla Stick?
You can make vanilla extract by placing a split ALDI Vanilla Stick in a clean jar of food-grade alcohol and leaving it to infuse in a cool, dark place. The aroma develops gradually, so homemade extract needs time before it is ready to use.
What can you do with an empty ALDI Vanilla Stick pod?
An empty ALDI Vanilla Stick pod still has useful aroma. Simmer it in milk or cream, add it to a jar of sugar, or dry it and grind it; remove it from liquids before serving.
How can you tell if an ALDI Vanilla Stick has dried out?
An ALDI Vanilla Stick that has become brittle, very hard, and difficult to split is likely dried out and may have a weaker aroma. If it is only slightly dry, steeping it in warm milk or cream can still draw out flavor.
Can you use an ALDI Vanilla Stick in savory dishes?
Yes, an ALDI Vanilla Stick can add a subtle aromatic note to savory dishes, especially creamy sauces, seafood, or roasted vegetables. Use it sparingly and pair it with ingredients that suit its sweet, floral aroma.
Can you grind an ALDI Vanilla Stick into powder?
Yes, you can grind a fully dried ALDI Vanilla Stick into powder using a spice grinder. Remove any tough pieces first and use the powder in recipes where small vanilla flecks are welcome; a moist pod can gum up the grinder.
Does an ALDI Vanilla Stick need to be washed before use?
No, you generally do not need to wash an ALDI Vanilla Stick before splitting and scraping it. Use a clean knife and work on a clean surface; washing can add moisture and may make the pod harder to handle.
Can an ALDI Vanilla Stick flavor homemade syrup?
Yes, an ALDI Vanilla Stick works well in homemade simple syrup. Warm the split pod with the syrup ingredients, let it infuse as the syrup cools, then remove it or leave it in a clean, sealed container for a stronger aroma.
ALDI Vanilla Stick Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5.92mg · 0% DV
Magnesium
0.48mg · 0% DV
Sodium
0.36mg · 0% DV
ALDI Vanilla Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ALDI Vanilla Stick
To burn the 11 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ALDI Vanilla Stick?
ALDI Vanilla Stick is a dried vanilla pod, the fruit of the vanilla orchid, used to lend its fragrant seeds and pod a warm, sweet aroma. Split it lengthwise and scrape out the tiny seeds, or steep the pod in milk, cream or sugar to infuse it. In the kitchens where vanilla is grown and sold, it is a familiar baking spice; elsewhere, including in English-speaking homes, it is often added to custards, cakes, biscuits and ice cream.
Its floral, mellow flavour makes it useful in small amounts, so it is chiefly an aromatic ingredient rather than a substantial source of everyday nutrition. For a lighter dessert, pair it with fruit or unsweetened yoghurt and adjust the added sugar. A steeped pod can be rinsed, dried and tucked into a sugar jar for another use.
How Nutritious Is ALDI Vanilla Stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ALDI Vanilla Stick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ALDI Vanilla Stick Contain Allergens?
No known major allergens
Which Diets Is ALDI Vanilla Stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ALDI Vanilla Stick Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.