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ALDI Vanilla Stick vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: ALDI Vanilla Stick has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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ALDI Vanilla Stick
100 g
🧂
Spice Mix
100 g
287kcal
Calories
320kcal
2.6g
Protein
10✓g
56g
Carbs
55g
26g
Fiber
27✓g
3.2g
Fat
12g
10
Glycemic Index
5✓
0.2✓
Glycemic Load
1
148mg
Potassium
1350✓mg
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