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ALDI Vanilla Stick vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; ALDI Vanilla Stick has more protein; ALDI Vanilla Stick has more fiber; ALDI Vanilla Stick has a lower glycemic index.
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ALDI Vanilla Stick
100 g
🥗
Mixed Green Salad
100 g
287kcal
Calories
18kcal
2.6✓g
Protein
1.2g
56g
Carbs
3.1g
26✓g
Fiber
1.8g
3.2g
Fat
0.2g
10✓
Glycemic Index
15
0.2✓
Glycemic Load
1
148mg
Potassium
220✓mg
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