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Aldi Protein Wrap Calories
High-protein, low-carb, whole grain wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aldi Protein Wrap (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 16.2 g of carbs, 13.2 g of protein, 3.6 g of fat and 6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aldi Protein Wrap Nutrition Facts
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
13.2g
· 26% DV
Fat
3.6g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
Aldi Protein Wrap nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aldi Protein Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 1 piece (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (double) | 120 g | 300 kcal |
| 1 pack (whole) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Aldi Protein Wrap
What ingredients are in Aldi Protein Wrap?
The ingredients in Aldi Protein Wrap can vary by country and product version. It is a high-protein wrap, but the ingredient list is the reliable place to identify its particular protein source, flour, oils, and any added ingredients.
How do you heat Aldi Protein Wrap?
Warm Aldi Protein Wrap briefly in a dry skillet, turning it once, until pliable. Avoid heating it for too long, which can dry it out and make it crack when folded. Add your filling while the wrap is still warm.
Is Aldi Protein Wrap keto-friendly?
Aldi Protein Wrap is generally not suitable for strict keto, because its carbohydrate content can use a substantial share of a very low daily limit. It may fit a less restrictive low-carb plan when you account for the rest of your meals.
How is Aldi Protein Wrap different from a regular tortilla?
Aldi Protein Wrap is formulated to provide more protein and fewer carbohydrates than many standard tortillas. Recipes vary, though, so compare the nutrition information of the specific wraps rather than assuming every tortilla has the same composition.
How should you store Aldi Protein Wrap after opening?
Seal Aldi Protein Wrap tightly and refrigerate it after opening to help prevent it from drying out. Follow the storage directions and use-by date on the package, since these can vary between product versions.
Can you freeze Aldi Protein Wrap?
Yes, you can freeze Aldi Protein Wrap. Separate the wraps with baking paper, place them in an airtight freezer bag or container, and thaw only what you need in the refrigerator so they are easier to handle.
What is the protein source in Aldi Protein Wrap?
The protein source in Aldi Protein Wrap depends on the version sold in your market. Check the ingredient list for the specific source; the product name alone does not establish whether its protein comes from wheat, soy, or another ingredient.
Does Aldi Protein Wrap help with weight loss?
Aldi Protein Wrap does not cause weight loss on its own. Its protein and fibre may help make a meal more filling; pairing it with vegetables and a lean protein can make a satisfying wrap without relying on a large amount of filling.
What fillings go well in Aldi Protein Wrap?
Aldi Protein Wrap works well with chicken, tuna, eggs, cheese, or hummus, plus salad vegetables or roasted peppers. Keep wet sauces modest and place the filling in the centre so the wrap is easier to fold without splitting.
Can people with diabetes eat Aldi Protein Wrap?
Aldi Protein Wrap may fit some diabetes meal plans, but count the carbohydrates in the portion you eat. If your glucose readings or medication affect how you plan meals, ask your clinician or dietitian how to include it.
Aldi Protein Wrap Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
390mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
108mg · 3% DV
Aldi Protein Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aldi Protein Wrap
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aldi Protein Wrap?
Aldi Protein Wrap is a packaged, thin flatbread made with whole grains and designed to hold a filling. It is soft and flexible, with visible grain flecks and a mild, slightly nutty taste that lets the filling take centre stage. Use it for a quick lunch or dinner with vegetables, beans, eggs, cheese or meat, or toast it briefly for a warmer, firmer bite. It stands out for its protein and fibre content, providing 22 g of protein per 100 g. For a lighter meal, fill it generously with salad and vegetables and go easy on creamy sauces.
How Nutritious Is Aldi Protein Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aldi Protein Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldi Protein Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Aldi Protein Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldi Protein Wrap Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.