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🌯

●Low GI

💪High Protein

🌿High Fiber

Aldi Protein Wrap Calories

High-protein, low-carb, whole grain wrap

CALORIES

250kcal

35low

POTASSIUM

180mg

FIBER

10g

Aldi Protein Wrap Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

27g

· 43%

Protein

22g

· 35%

Fat

· 22%

Fiber

10g

Aldi Protein Wrap Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2mg · 13% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Aldi Protein Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aldi Protein Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aldi Protein Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Aldi Protein Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aldi Protein Wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Aldi Protein Wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Aldi Protein Wrap — Frequently Asked Questions

How many calories and how much protein are in Aldi Protein Wrap?

Per 100g, Aldi Protein Wrap provides 250 calories and 22g of protein. It also contains 27g carbs, 6g fat, and 10g fiber.

Is Aldi Protein Wrap diet-friendly, and what are its glycemic index and allergens?

It has a glycemic index of 35, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.