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Aldi Protein Wrap vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Aldi Protein Wrap has more protein; Aldi Protein Wrap has more fiber; Aldi Protein Wrap has a lower glycemic index.
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Aldi Protein Wrap
100 g
🍝
Whole wheat pasta
100 g
250kcal
Calories
124kcal
22✓g
Protein
5.2g
27g
Carbs
26.5g
10✓g
Fiber
3.7g
6g
Fat
0.9g
35✓
Glycemic Index
45
9✓
Glycemic Load
12
180✓mg
Potassium
78mg
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