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Vegan tomato sauce Aldi Calories
Vegan, low fat, tomato-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vegan tomato sauce Aldi (40 g) has 14 calories. That works out to 35 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan tomato sauce Aldi Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
14
KCAL / 40G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Vegan tomato sauce Aldi nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vegan tomato sauce Aldi?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 14 kcal |
| 1 teaspoon (extra small) | 7 g | 2 kcal |
| 1 tablespoon (small) | 20 g | 7 kcal |
| 1 slice (thin) | 30 g | 11 kcal |
| 1 piece (medium) | 40 g | 14 kcal |
| 1 serving (medium) | 50 g | 18 kcal |
| 3 tablespoon (large) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (large) | 240 g | 84 kcal |
| 1 pack (whole) | 250 g | 88 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Vegan tomato sauce Aldi
What ingredients are in Aldi vegan tomato sauce?
The ingredients can vary between Aldi products and countries, so the product name alone does not identify the recipe. Look at the ingredients list on your jar or packet for the tomato base, seasonings, and any added sweeteners or oils.
Can Aldi vegan tomato sauce be eaten without cooking?
Yes, Aldi vegan tomato sauce sold as a ready-made sauce can generally be eaten without further cooking. For a hot meal, warm it gently in a saucepan and follow any heating instructions on the package.
How do you thicken Aldi vegan tomato sauce if it is too runny?
Simmer Aldi vegan tomato sauce uncovered over low heat, stirring occasionally, until some liquid evaporates. If you need to thicken it quickly for pasta, stir in a little tomato paste.
Is Aldi vegan tomato sauce the same as marinara sauce?
No, Aldi vegan tomato sauce is not automatically the same as marinara. Marinara typically has a recognizable tomato-and-herb preparation, while Aldi's recipe and seasoning can differ by product and location.
Can you use Aldi vegan tomato sauce as a base for shakshuka?
Yes, Aldi vegan tomato sauce works as a quick shakshuka base. Heat it in a pan, add spices such as cumin or paprika if needed, make wells for the eggs, and cook until they reach your preferred doneness.
Can Aldi vegan tomato sauce replace tomato paste in a recipe?
Not directly: Aldi vegan tomato sauce is usually thinner and more seasoned than concentrated tomato paste. You can reduce the sauce by simmering it, but a recipe may still need adjustment for liquid and salt.
Does Aldi vegan tomato sauce taste sweet?
Its sweetness depends on the specific Aldi recipe and whether it contains added sweetener. Taste the sauce before seasoning a dish; a sweeter sauce may suit pasta, while extra herbs or chili can balance the flavor.
How can you make Aldi vegan tomato sauce taste more like a homemade sauce?
Warm Aldi vegan tomato sauce with sautéed onion and garlic, then add fresh herbs such as basil or oregano. Let it simmer briefly so the flavors combine, and taste before adding salt because the sauce may already be seasoned.
Can Aldi vegan tomato sauce be used as a dip?
Yes, Aldi vegan tomato sauce can be served as a dip for bread, roasted vegetables, or vegan snacks. Warm it for a softer, more sauce-like dip, or serve it chilled if you prefer a firmer texture.
Can you use Aldi vegan tomato sauce in a slow cooker?
Yes, Aldi vegan tomato sauce can be added to a slow-cooker dish as its tomato component. Add it with the other ingredients and avoid adding extra salt until the dish has cooked and you have tasted it.
Vegan tomato sauce Aldi Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
Vitamin E
0.28mg · 2% DV
Vitamin A
16µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
96mg · 3% DV
Manganese
0.03mg · 1% DV
Vegan tomato sauce Aldi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan tomato sauce Aldi
To burn the 14 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan tomato sauce Aldi?
Aldi’s vegan tomato sauce is a ready-to-use, tomato-based sauce made without animal ingredients. It brings a familiar sweet-tart tomato flavour to meals; the exact seasoning and consistency can vary by product.
It’s an easy addition to pasta, and can also be stirred into soups, vegetables or beans when you want a quick tomato base. In the UK, US and elsewhere, tomato sauce may also mean a condiment for chips or other foods, so check the package’s intended use if you’re unsure. The sauce is low in fat and contains 35 kcal per 100 g. Pair it with vegetables or pulses for a more filling meal, or use it as a lighter alternative to richer sauces.
How Nutritious Is Vegan tomato sauce Aldi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan tomato sauce Aldi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan tomato sauce Aldi Contain Allergens?
No known major allergens
Which Diets Is Vegan tomato sauce Aldi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan tomato sauce Aldi Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.