1 serving (medium) of Protein Ocean Cookie Flavored Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein Ocean Cookie Flavored Whey Protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

5.5g

· 7% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 78% · Fat 13%

Protein Ocean Cookie Flavored Whey Protein Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.6µg · 25% DV

Biotin

3µg · 10% DV

0.08mg · 5% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Selenium

14µg · 25% DV

Magnesium

75mg · 18% DV

How Nutritious Is Protein Ocean Cookie Flavored Whey Protein?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Ocean Cookie Flavored Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean Cookie Flavored Whey Protein

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Ocean Cookie Flavored Whey Protein Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Cookie Flavored Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocean Cookie Flavored Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean Cookie Flavored Whey Protein Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Ocean Cookie Flavored Whey Protein

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Protein Ocean Cookie Flavored Whey Protein vs Hawthorn Vinegar372 kcal more per 100 g

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Protein Ocean Cookie Flavored Whey Protein vs Chicken Wrap195 kcal more per 100 g

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Foods Similar to Protein Ocean Cookie Flavored Whey Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Ocean Cookie Flavored Whey Protein

How many calories are in Protein Ocean Cookie Flavored Whey Protein?

It contains 390 calories per 100 g. To estimate calories per serving, base the calculation on the amount in grams you use.

How much protein does Protein Ocean Cookie Flavored Whey Protein contain?

It provides 75 g of protein per 100 g. This makes it a high-protein option for supporting daily protein intake.

How many carbohydrates are in Protein Ocean Cookie Flavored Whey Protein?

It contains 9 g of carbohydrates per 100 g. If you track carbs, account for the amount you use within your daily plan.

Is Protein Ocean Cookie Flavored Whey Protein high in fat?

It has 5.5 g of fat per 100 g. Its fat content is relatively low compared with its protein content.

Does Protein Ocean Cookie Flavored Whey Protein contain fiber?

Yes, it contains 1 g of fiber per 100 g. It is not a substantial source of fiber on its own.

What is the glycemic index of Protein Ocean Cookie Flavored Whey Protein?

Its glycemic index is 30. This is considered a low glycemic index value.

Is Protein Ocean Cookie Flavored Whey Protein suitable for a diet?

It is compatible with omnivore, vegetarian, flexitarian, and ketovore eating patterns. Its calories and macronutrients should still fit your individual daily targets.

Is Protein Ocean Cookie Flavored Whey Protein keto-friendly?

It is listed as compatible with a ketovore diet. However, it contains 9 g of carbohydrates per 100 g, so it should be considered within your total carbohydrate allowance.

Does Protein Ocean Cookie Flavored Whey Protein contain milk or soy?

Yes, it contains dairy and soy allergens. It is not suitable for people with dairy or soy allergies.

Is Protein Ocean Cookie Flavored Whey Protein ultra-processed?

Yes, it is classified as ultra-processed. If you aim to limit ultra-processed foods, consider this when deciding how often to use it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026