Filiz Nutrition Facts

EatBetter has nutrition facts for 17 Filiz products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are pasta types and noodles. Filiz product calories in the list run from 142 to 371 kcal per 100 g. Half of the items have 355 kcal per 100 g or less. The most popular include Filiz pasta, Filiz Whole Wheat Pasta (raw) and Filiz penne pasta.

The largest group is pasta types, with 9 items at 142–360 kcal per 100 g; the most popular are Filiz pasta and Filiz Whole Wheat Pasta (raw). The noodles group has 3 items at 357–360 kcal, led by Filiz noodles, raw and Filiz noodle pasta, raw. The groups sit close together: the median is 340 kcal per 100 g for pasta types and 359 kcal for noodles.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Pasta with sprout vegetables at 142 kcal per 100 g, and the highest is Raw pasta at 371 kcal. For protein, Protein pasta, raw leads with 24 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.