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Filiz pasta Calories
Turkish brand, wheat pasta, uncooked
CALORIES
GI
POTASSIUM
FIBER
Filiz pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Filiz pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
40mg · 10% DV
Filiz pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filiz pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz pasta Contain Allergens?
Contains these allergens:
Which Diets Is Filiz pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Filiz pasta
Filiz pasta — Frequently Asked Questions
How many calories are in Filiz pasta?
Filiz pasta contains 355 calories per 100 g. A 100 g serving also provides 73 g of carbohydrates, 12.5 g of protein, and 1.5 g of fat.
Is Filiz pasta suitable for a low-glycemic diet?
Filiz pasta has a glycemic index of 50. Its suitability for a low-glycemic eating plan depends on an individual's dietary needs and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.