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Filiz pasta Calories
Turkish brand, wheat pasta, uncooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Filiz pasta (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 51.1 g of carbs, 8.8 g of protein, 1 g of fat and 2.1 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Filiz pasta Nutrition Facts
Selected: 1 cup (medium) · 70 g
248
KCAL / 70G
Carbs
51.1g
· 19% DV
Protein
8.8g
· 18% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Filiz pasta nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 2.1 g | 8% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Filiz pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 248 kcal |
| 1 piece (small) | 50 g | 178 kcal |
| 1 serving (small) | 60 g | 213 kcal |
| 1 serving (large) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (large) | 100 g | 355 kcal |
| 2 piece (medium) | 100 g | 355 kcal |
| 1 pack (whole) | 500 g | 1775 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Filiz pasta
What is Filiz pasta made from?
Filiz pasta is a dried, wheat-based pasta. The exact ingredients can vary by product type, so the packet is the best source for the specific shape or variety you have.
Is Filiz pasta a Turkish brand?
Yes, Filiz is a Turkish pasta brand. Filiz pasta refers to the brand’s wheat pasta, rather than to a particular pasta shape or a traditional dish.
How do you cook Filiz pasta?
Cook Filiz pasta in plenty of boiling water, stirring occasionally so the pieces move freely. Drain it when it reaches your preferred texture, then toss it with sauce while it is still hot.
How long does Filiz pasta take to cook?
Cooking time varies with the shape of Filiz pasta. Follow the time printed on the packet, then taste a piece near the end of cooking to check whether it has reached the texture you want.
Should you rinse Filiz pasta after cooking?
Usually, no. Rinsing Filiz pasta washes away surface starch that helps sauce cling to it. Rinsing can make sense when you are cooling the pasta for a cold pasta salad.
Which Filiz pasta shape should you choose for a dish?
Choose long Filiz pasta for smooth, lighter sauces and short or ridged shapes for thicker sauces that can cling to them. Small shapes also work well in soups, while larger shapes suit baked dishes.
What sauces go well with Filiz pasta?
Tomato, vegetable, and cheese-based sauces all pair well with Filiz pasta. Match long shapes with smoother sauces and short, ridged shapes with chunkier sauces that can settle into their grooves.
Can you use Filiz pasta for baked pasta?
Yes, Filiz pasta works well in baked dishes. Drain it before it becomes fully soft, since it will continue cooking in the oven with the sauce and can otherwise turn mushy.
How should you store uncooked Filiz pasta?
Keep uncooked Filiz pasta in a cool, dry cupboard away from sunlight and moisture. Once the packet is open, transfer the pasta to an airtight container to protect it from dampness and pests.
How do you store and reheat cooked Filiz pasta?
Refrigerate cooked Filiz pasta in a covered container once it has cooled, and eat it within a few days. Reheat it in a pan with a splash of water or sauce to keep it from drying out.
Filiz pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.35mg · 7% DV
B3
1.05mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.49mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
3.5mg · 0% DV
Filiz pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz pasta
To burn the 248 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz pasta?
Filiz pasta is a dry wheat pasta made by the Turkish brand Filiz. It is sold uncooked and boiled at home, then served as the base for a quick meal or a more substantial family dish.
In Turkey, it may be paired with tomato sauce, minced meat, cheese or yoghurt; elsewhere, it works with familiar pasta sauces, vegetables and herbs. Its nutritional profile is mainly carbohydrate, with 12.5 g of protein per 100 g dry pasta. Add vegetables or a side salad for a more balanced plate, and adjust the sauce to suit how light or filling you want the meal to be.
How Nutritious Is Filiz pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz pasta Contain Allergens?
Contains these allergens:
Which Diets Is Filiz pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.