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Filiz noodles, raw Calories
High-carbohydrate, low-fiber processed noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Filiz noodles, raw (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 64.8 g of carbs, 10.8 g of protein, 1.6 g of fat and 2.7 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Filiz noodles, raw Nutrition Facts
Selected: 1 serving (medium) · 90 g
324
KCAL / 90G
Carbs
64.8g
· 24% DV
Protein
10.8g
· 22% DV
Fat
1.6g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Filiz noodles, raw nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 2.7 g | 10% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Filiz noodles, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 324 kcal |
| 1 serving (small) | 45 g | 162 kcal |
| 1 piece (mini) | 50 g | 180 kcal |
| 1 cup (whole) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 120 g | 432 kcal |
| 2 cup (double) | 140 g | 504 kcal |
| 1 pack (whole) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Filiz noodles, raw
How do you cook Filiz noodles?
Boil Filiz noodles in plenty of salted water, stirring occasionally, until tender, then drain promptly. Cooking time can vary with the noodle shape, so follow the directions on the package rather than relying on a fixed time.
What are Filiz noodles, and what is Turkish erişte?
Filiz noodles are a packaged version of erişte, a Turkish-style noodle commonly cut into short, flat pieces. They are sold uncooked and dried, and this product lists both gluten and egg among its allergens.
Can you make Turkish erişte pilaf with Filiz noodles?
Yes. Lightly toast Filiz noodles in a little butter or oil, add hot water and salt, then cover and cook until the liquid is absorbed and the noodles are tender. Check them as they cook so they do not become mushy.
Can Filiz noodles be added to soup?
Yes, Filiz noodles work in soup. Add them near the end of cooking and simmer until tender; adding them too early can make them overcooked and cause the broth to thicken more than intended.
Are Filiz noodles ready to eat straight from the packet?
No, Filiz noodles are sold uncooked and should be cooked before eating. Boil them in water or prepare them as a pilaf until tender; eating them dry does not give them the intended texture.
How do you keep Filiz noodles from sticking together?
Cook Filiz noodles in a generously sized pot of boiling water and stir them a few times at the beginning. Drain them as soon as they are tender instead of leaving them sitting in the hot water.
How should you store an opened packet of Filiz noodles?
Keep opened Filiz noodles in an airtight container or tightly sealed packet in a cool, dry cupboard. Protect them from moisture and heat, which can affect the quality of the dried noodles.
How long do cooked Filiz noodles keep in the fridge?
Store cooked Filiz noodles in a covered container in the refrigerator and use them within 3–4 days. Reheat them thoroughly before serving, and discard them if their smell or appearance has changed.
Can you freeze cooked Filiz noodles?
Yes, you can freeze cooked Filiz noodles, though they may soften slightly after thawing. Cool them, portion them into airtight containers, and reheat from frozen or thawed with a splash of water to loosen them.
What can you serve with Filiz noodles?
Serve Filiz noodles with yogurt, a fresh salad, or vegetables. If you prepare them as Turkish-style noodle pilaf, sautéed onions or a meat-based main dish are also familiar pairings.
Filiz noodles, raw Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.32mg · 27% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.5mg · 22% DV
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
7.2mg · 0% DV
Filiz noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz noodles, raw
To burn the 324 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz noodles, raw?
Filiz noodles, raw, are packaged dried Turkish erişte: wheat-based noodles traditionally made at home across Anatolia. “Raw” means uncooked, not ready to eat straight from the packet; boil them or simmer them in a dish until tender. Once cooked, they have a soft, slightly springy texture and a mild wheat flavour.
In Turkey, erişte is often added to soups, cooked pilaf-style, or served simply with butter and yoghurt. You can use Filiz noodles in much the same way, including in recipes that call for homemade erişte. They are mainly a carbohydrate source, with 72 g of carbohydrates per 100 g. For a more rounded meal, pair a serving with vegetables and yoghurt, beans, meat or another protein-rich accompaniment.
How Nutritious Is Filiz noodles, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Filiz noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz noodles, raw Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.