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💪High Protein

🌿High Fiber

Protein pasta, raw Calories

High-protein dry pasta

CALORIES

360kcal

42medium

POTASSIUM

220mg

FIBER

Protein pasta, raw Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 65%

Protein

24g

· 27%

Fat

· 8%

Fiber

Protein pasta, raw Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Selenium

38µg · 69% DV

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Iron

4mg · 22% DV

Protein pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein pasta, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Protein pasta, raw

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Protein pasta, raw — Frequently Asked Questions

How many calories and how much protein are in protein pasta?

Raw protein pasta provides 360 calories and 24 g of protein per 100 g. It also contains 58 g of carbohydrates, 3 g of fat, and 8 g of fiber per 100 g.

Is protein pasta suitable for a low-glycemic diet?

Protein pasta has a glycemic index of 42, which is considered low. It may fit low-glycemic eating approaches, while still providing 58 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.