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Protein pasta, raw Calories
High-protein dry pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pasta, raw (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 43.5 g of carbs, 18 g of protein, 2.3 g of fat and 6 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Protein pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
270
KCAL / 75G
Carbs
43.5g
· 16% DV
Protein
18g
· 36% DV
Fat
2.3g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Protein pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 6 g | 21% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 270 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (small) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 cup (medium) | 120 g | 432 kcal |
| 2 cup (double) | 240 g | 864 kcal |
| 1 pack (whole) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein pasta, raw
How do you cook protein pasta without making it mushy?
Cook protein pasta in plenty of boiling water and start checking it before the package’s suggested time is up. Its texture can soften quickly if overcooked, so drain it as soon as it reaches the firmness you like.
Does protein pasta taste like regular pasta?
Protein pasta tastes broadly like regular pasta, but some varieties have a firmer or slightly bean-like flavor from added plant protein. A tomato-based sauce, pesto, or other strongly flavored sauce can make that difference less noticeable.
What is protein pasta made from?
Protein pasta is usually made from wheat pasta ingredients with added protein, often from peas or another plant source. The exact ingredients vary by brand, so the product’s ingredient list is the way to identify the protein source.
Can you use protein pasta in pasta salad?
Yes, protein pasta works in pasta salad. Cook it just until firm, drain it, and cool it promptly before adding vegetables and dressing; a slightly firm texture helps it hold together when chilled.
What sauces go well with protein pasta?
Tomato, pesto, and vegetable-based sauces pair well with protein pasta. Their bold flavors complement the slightly firmer texture common in many varieties; toss the pasta with the sauce soon after draining so it coats evenly.
Is protein pasta a complete protein?
Not all protein pasta is a complete protein. Some blends combine wheat with pea protein, which can provide complementary amino acids, but recipes differ; the term “protein pasta” alone does not guarantee a particular protein profile.
Is protein pasta good for building muscle?
Protein pasta can contribute protein to a meal, but eating it alone does not build muscle. Pair it with a suitable protein-rich food and regular resistance training; it is a convenient pasta option, not a special muscle-building product.
Can protein pasta help with weight loss?
Protein pasta may make a meal more filling for some people because it contains protein and, in some varieties, fiber. It does not cause weight loss on its own; pair a sensible portion with vegetables and a moderate amount of sauce.
Can protein pasta cause bloating?
Yes, protein pasta can cause bloating in some people, especially when it contains added pea or other legume protein. Try a smaller serving and notice how you feel; wheat-based varieties may also bother people sensitive to wheat.
Can you reheat protein pasta the next day?
Yes, you can reheat protein pasta the next day if it has been refrigerated promptly in a covered container. Add a splash of water or sauce before warming it, since reheated pasta can become dry or firm.
Protein pasta, raw Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.83mg · 36% DV
Phosphorus
195mg · 28% DV
Copper
0.21mg · 23% DV
Potassium ⭐
165mg · 5% DV
Sodium
11mg · 0% DV
Protein pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pasta, raw
To burn the 270 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pasta, raw?
Raw protein pasta is a dry pasta option designed to provide more protein than conventional pasta. Like other dried pasta, it is cooked in boiling water before serving, then paired with a sauce or added to a complete meal.
Cook it until just al dente so it keeps a pleasantly firm bite; tomato, vegetable and herb-based sauces all work well. It can stand in for regular pasta in weeknight dinners, served with a side salad or vegetables. At 24 g of protein and 8 g of fibre per 100 g, it is a more protein- and fibre-rich choice in the pasta aisle. For a lighter plate, keep the portion moderate and bulk it out with vegetables.
How Nutritious Is Protein pasta, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Protein pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pasta, raw Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.