Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Protein pasta, raw vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Protein pasta, raw has more protein; Protein pasta, raw has more fiber; Protein pasta, raw has a lower glycemic index.
🍝
Protein pasta, raw
100 g
🍚
Bulgur Pilaf
100 g
360kcal
Calories
120kcal
24✓g
Protein
3.5g
58g
Carbs
22.5g
8✓g
Fiber
3.8g
3g
Fat
1.2g
42✓
Glycemic Index
48
24
Glycemic Load
10✓
220✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
