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Classic penne pasta from Turkish brand Filiz. High in carbohydrates, low in fat, low fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filiz penne pasta (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 51.1 g of carbs, 8 g of protein, 1 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 70 g
248
KCAL / 70G
Carbs
51.1g
· 19% DV
Protein
8g
· 16% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 2.1 g | 8% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 248 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 1 cup (small) | 50 g | 178 kcal |
| 1 serving (small) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 1 piece (whole) | 500 g | 1775 kcal |
| 1 pack (whole) | 500 g | 1775 kcal |
Calculated from 355 calories per 100 g.
Cook Filiz penne pasta for the time stated on its packet, since the exact timing can vary by product and preferred texture. For al dente pasta, taste a piece near the end of the listed time and drain it when the center is still slightly firm.
Filiz penne pasta’s hollow, angled tubes hold sauce inside as well as on the outside. That shape works especially well with chunky tomato or vegetable sauces, which can get caught in the openings rather than sliding off.
No, not if you are serving Filiz penne pasta hot with sauce. Rinsing washes away surface starch that helps sauce cling; rinse it only when you are cooling the pasta for a cold salad.
Usually, Filiz penne pasta should be boiled in water before you add it to sauce. It can cook directly in a one-pot sauce recipe, but that recipe needs enough liquid and stirring so the tubes cook evenly without sticking.
To keep Filiz penne pasta from sticking, add it to a large pot of rapidly boiling water and stir well at the start. Keep the water moving with occasional stirring, then drain promptly once the pasta reaches the texture you want.
Yes, Filiz penne pasta works well in baked pasta dishes because its tubes hold sauce through baking. Boil it until slightly firm rather than fully tender, combine it with the sauce, and finish cooking it in the oven.
Yes, Filiz penne pasta can be used in pasta salad. Cook it until just tender, drain and rinse it with cold water to stop the cooking, then toss it with the dressing and other ingredients once it has cooled.
Store opened Filiz penne pasta in a cool, dry cupboard in an airtight container or a tightly sealed packet. Keep it away from moisture and strong-smelling foods, and discard it if you notice insects, dampness, or an unusual odor.
Yes, reheat cooked Filiz penne pasta with a splash of water or sauce to restore moisture. Warm it gently in a covered pan or microwave, stirring once, and stop when it is heated through so the penne does not turn overly soft.
Yes, Filiz penne pasta can replace ziti in most baked pasta recipes. Both are tube-shaped pastas, so use the same amount and adjust the boiling time to the Filiz packet instructions rather than assuming the shapes cook at exactly the same rate.
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
B5
0.21mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filiz penne pasta is a dried pasta from the Turkish brand Filiz, shaped into short, hollow tubes with diagonally cut ends. Its ridged, open shape holds sauce well, making it a handy pantry staple for quick meals.
Cook it until just tender and pair it with tomato sauce, meat, vegetables or a simple drizzle of olive oil. In Turkey, it often appears in homestyle pasta dishes with a tomato-based sauce and may be served alongside yoghurt; elsewhere, it works just as easily in pasta salads or baked dishes. It is mainly a source of carbohydrates, with 73 g per 100 g. Add vegetables and a protein-rich topping for a more rounded meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.