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Short, pale golden-yellow pasta tubes with ridged sides and diagonally cut ends are scattered in a loose pile.
Filiz· all products

Filiz penne pasta Calories

Classic penne pasta from Turkish brand Filiz. High in carbohydrates, low in fat, low fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

355kcal

GI

50medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3g

Quick answer

1 cup (medium) of Filiz penne pasta (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 51.1 g of carbs, 8 g of protein, 1 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Filiz penne pasta Nutrition Facts

Selected: 1 cup (medium) · 70 g

248

KCAL / 70G

Carbs

51.1g

· 19% DV

Protein

8g

· 16% DV

Fat

1g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Filiz penne pasta nutrition facts table · 1 cup (medium) (70 g)

NutrientAmount% DV
Calories248 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium3.5 mg0%
Total carbohydrate51.1 g19%
Fiber2.1 g8%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Filiz penne pasta?

ServingAmountCalories
1 cup (medium)70 g248 kcal
1 tablespoon (small)10 g36 kcal
1 cup (small)50 g178 kcal
1 serving (small)60 g213 kcal
100 g100 g355 kcal
1 serving (large)100 g355 kcal
1 cup (large)120 g426 kcal
1 piece (whole)500 g1775 kcal
1 pack (whole)500 g1775 kcal

Calculated from 355 calories per 100 g.

Frequently Asked Questions About Filiz penne pasta

How long should you cook Filiz penne pasta?

Cook Filiz penne pasta for the time stated on its packet, since the exact timing can vary by product and preferred texture. For al dente pasta, taste a piece near the end of the listed time and drain it when the center is still slightly firm.

Why is Filiz penne pasta shaped like tubes?

Filiz penne pasta’s hollow, angled tubes hold sauce inside as well as on the outside. That shape works especially well with chunky tomato or vegetable sauces, which can get caught in the openings rather than sliding off.

Should you rinse Filiz penne pasta after boiling it?

No, not if you are serving Filiz penne pasta hot with sauce. Rinsing washes away surface starch that helps sauce cling; rinse it only when you are cooling the pasta for a cold salad.

Can you cook Filiz penne pasta directly in sauce?

Usually, Filiz penne pasta should be boiled in water before you add it to sauce. It can cook directly in a one-pot sauce recipe, but that recipe needs enough liquid and stirring so the tubes cook evenly without sticking.

How do you keep Filiz penne pasta from sticking together?

To keep Filiz penne pasta from sticking, add it to a large pot of rapidly boiling water and stir well at the start. Keep the water moving with occasional stirring, then drain promptly once the pasta reaches the texture you want.

Is Filiz penne pasta a good choice for baked pasta dishes?

Yes, Filiz penne pasta works well in baked pasta dishes because its tubes hold sauce through baking. Boil it until slightly firm rather than fully tender, combine it with the sauce, and finish cooking it in the oven.

Can you use Filiz penne pasta in a pasta salad?

Yes, Filiz penne pasta can be used in pasta salad. Cook it until just tender, drain and rinse it with cold water to stop the cooking, then toss it with the dressing and other ingredients once it has cooled.

How should you store an opened packet of Filiz penne pasta?

Store opened Filiz penne pasta in a cool, dry cupboard in an airtight container or a tightly sealed packet. Keep it away from moisture and strong-smelling foods, and discard it if you notice insects, dampness, or an unusual odor.

Can cooked Filiz penne pasta be reheated without drying out?

Yes, reheat cooked Filiz penne pasta with a splash of water or sauce to restore moisture. Warm it gently in a covered pan or microwave, stirring once, and stop when it is heated through so the penne does not turn overly soft.

Can Filiz penne pasta replace ziti in a recipe?

Yes, Filiz penne pasta can replace ziti in most baked pasta recipes. Both are tube-shaped pastas, so use the same amount and adjust the boiling time to the Filiz packet instructions rather than assuming the shapes cook at exactly the same rate.

Filiz penne pasta Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.84mg · 5% DV

B5

0.21mg · 4% DV

Folate

12.6µg · 3% DV

Minerals

Manganese

0.49mg · 21% DV

Selenium

11µg · 20% DV

Copper

0.14mg · 16% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

84mg · 2% DV

Sodium

3.5mg · 0% DV

Filiz penne pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filiz penne pasta

To burn the 248 calories in 1 cup (medium) (70 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Filiz penne pasta?

Filiz penne pasta is a dried pasta from the Turkish brand Filiz, shaped into short, hollow tubes with diagonally cut ends. Its ridged, open shape holds sauce well, making it a handy pantry staple for quick meals.

Cook it until just tender and pair it with tomato sauce, meat, vegetables or a simple drizzle of olive oil. In Turkey, it often appears in homestyle pasta dishes with a tomato-based sauce and may be served alongside yoghurt; elsewhere, it works just as easily in pasta salads or baked dishes. It is mainly a source of carbohydrates, with 73 g per 100 g. Add vegetables and a protein-rich topping for a more rounded meal.

How Nutritious Is Filiz penne pasta?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Filiz penne pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filiz penne pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Filiz penne pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filiz penne pasta Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.