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Pesto Penne Pasta Calories

Penne pasta tossed with basil pesto sauce, olive oil, and parmesan.

CALORIES

210kcal

55medium

POTASSIUM

82mg

FIBER

2.3g

Pesto Penne Pasta Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29.5g

· 55%

Protein

6.2g

· 12%

Fat

7.8g

· 33%

Fiber

2.3g

Pesto Penne Pasta Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

0.09mg · 8% DV

Vitamin E

0.9mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.9µg · 9% DV

Phosphorus

62mg · 9% DV

Pesto Penne Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pesto Penne Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto Penne Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto Penne Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto Penne Pasta Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Pesto Penne Pasta — Frequently Asked Questions

How many calories are in pesto penne pasta, and what are its macros?

Per 100 g, pesto penne pasta provides 210 calories. It contains 6.2 g protein, 29.5 g carbohydrates, 7.8 g fat, and 2.3 g fiber.

Is pesto penne pasta vegetarian, and does it contain any allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.