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Alfredo Penne Pasta Calories

Creamy, cheesy, pasta

CALORIES

180kcal

55medium

POTASSIUM

90mg

FIBER

1.5g

Alfredo Penne Pasta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25.5g

· 57%

Protein

6.1g

· 14%

Fat

5.8g

· 29%

Fiber

1.5g

Alfredo Penne Pasta Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

65µg · 7% DV

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Alfredo Penne Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Alfredo Penne Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alfredo Penne Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alfredo Penne Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alfredo Penne Pasta Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Alfredo Penne Pasta

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Alfredo Penne Pasta — Frequently Asked Questions

How many calories are in Alfredo penne pasta?

Alfredo penne pasta contains 180 calories per 100 g. It provides 6.1 g of protein, 25.5 g of carbohydrates, and 5.8 g of fat per 100 g.

Is Alfredo penne pasta suitable for a vegetarian diet?

Yes, Alfredo penne pasta is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.