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Alfredo Penne Pasta Calories
Creamy, cheesy, pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alfredo Penne Pasta (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 45.9 g of carbs, 11 g of protein, 10.4 g of fat and 2.7 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Alfredo Penne Pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
324
KCAL / 180G
Carbs
45.9g
· 17% DV
Protein
11g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Alfredo Penne Pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alfredo Penne Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 324 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 1 cup (large) | 250 g | 450 kcal |
| 1 serving (large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Alfredo Penne Pasta
What is Alfredo Penne Pasta?
Alfredo Penne Pasta is penne tossed in a rich, creamy cheese sauce. The ridges and hollow centers of the pasta hold the sauce well, and common versions add chicken, mushrooms, or vegetables.
How do you make Alfredo Penne Pasta?
To make Alfredo Penne Pasta, cook the penne until just tender, then toss it with warm Alfredo sauce. Finish the pasta in the pan with a splash of pasta water so the sauce coats the tubes evenly.
What goes into Alfredo Penne Pasta sauce?
Alfredo Penne Pasta sauce commonly contains butter, cream, and grated Parmesan, with black pepper for seasoning. Traditional Roman Alfredo is made with butter and cheese rather than cream, while many modern versions use cream for a thicker sauce.
Can you add chicken to Alfredo Penne Pasta?
Yes, chicken is a popular addition to Alfredo Penne Pasta. Cook the chicken separately until done, then fold it into the sauce and pasta; adding raw chicken directly to the sauce can make cooking uneven.
How do you keep Alfredo Penne Pasta sauce from becoming grainy?
Keep Alfredo Penne Pasta sauce smooth by using gentle heat and adding finely grated cheese gradually. Avoid boiling the sauce after adding Parmesan, since excessive heat can make the cheese clump or separate.
What is the difference between Alfredo Penne Pasta and fettuccine Alfredo?
The main difference is the pasta shape: Alfredo Penne Pasta uses short tubes, while fettuccine Alfredo uses long, flat ribbons. Both are served with Alfredo-style sauce, though the classic Roman dish is associated with fettuccine.
Can you make Alfredo Penne Pasta without heavy cream?
Yes, Alfredo Penne Pasta can be made without heavy cream by using milk thickened with a little flour or by emulsifying butter, cheese, and pasta water. Add the liquid gradually to avoid a thin or lumpy sauce.
What can you serve with Alfredo Penne Pasta?
A crisp green salad or roasted vegetables pair well with Alfredo Penne Pasta. Their fresh, lightly acidic flavors balance the richness of the sauce; grilled chicken is another common side or topping.
How do you reheat Alfredo Penne Pasta without drying it out?
Reheat Alfredo Penne Pasta gently in a covered pan with a small splash of milk or water. Stir over low heat until warm; high heat can cause the creamy sauce to split and the pasta to dry out.
Can Alfredo Penne Pasta be frozen?
Alfredo Penne Pasta can be frozen, but its cream sauce may separate and turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while stirring to help the sauce come together.
Alfredo Penne Pasta Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
117µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Sodium
468mg · 20% DV
Copper
0.13mg · 14% DV
Potassium ⭐
162mg · 5% DV
Alfredo Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alfredo Penne Pasta
To burn the 324 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alfredo Penne Pasta?
Alfredo penne pasta pairs ridged, tube-shaped pasta with a rich sauce usually made from butter, cream and grated cheese. Alfredo sauce is associated with Rome, while this penne version is especially familiar in Italian-American cooking rather than a traditional Roman pasta shape-and-sauce pairing.
The sauce clings to the ridges and settles inside the tubes, giving each bite a smooth, cheesy coating against pasta that is best cooked with a little firmness. It is commonly served hot as a main course, often with a green salad or vegetables to balance its richness. The dish is mainly a source of carbohydrate, with some protein; for a lighter plate, use a smaller amount of sauce and add spinach, mushrooms or peas.
How Nutritious Is Alfredo Penne Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alfredo Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfredo Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Alfredo Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfredo Penne Pasta Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.