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Creamy Penne Pasta Calories

Creamy penne pasta, rich in carbohydrates and energy.

CALORIES

180kcal

55medium

POTASSIUM

68mg

FIBER

1.7g

Creamy Penne Pasta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

26.5g

· 58%

Protein

5.2g

· 11%

Fat

6.2g

· 31%

Fiber

1.7g

Creamy Penne Pasta Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Creamy Penne Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Penne Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Penne Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Penne Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Penne Pasta Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Creamy Penne Pasta

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Creamy Penne Pasta — Frequently Asked Questions

How many calories are in Creamy Penne Pasta, and what are its macros?

Per 100g, Creamy Penne Pasta provides 180 calories. It contains 5.2g protein, 26.5g carbs, 6.2g fat, and 1.7g fiber.

Is Creamy Penne Pasta vegetarian, and does it contain any allergens?

Yes, it is suitable for vegetarian diets, and it also fits omnivore and flexitarian eating patterns. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.