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Creamy Penne Pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Creamy Penne Pasta has fewer calories; Breadstick has more protein; Breadstick has more fiber; Creamy Penne Pasta has a lower glycemic index.
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Creamy Penne Pasta
100 g
🥖
Breadstick
100 g
180kcal
Calories
410kcal
5.2g
Protein
11✓g
26.5g
Carbs
75g
1.7g
Fiber
3✓g
6.2g
Fat
6g
55✓
Glycemic Index
70
15✓
Glycemic Load
53
68mg
Potassium
110✓mg
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