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Whole wheat penne pasta Calories
Whole grain, high fiber, complex carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Whole wheat penne pasta Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
67g
· 79%
Protein
12g
· 14%
Fat
2.5g
· 7%
Fiber
7g
Whole wheat penne pasta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
40µg · 73% DV
Phosphorus
270mg · 39% DV
Magnesium
70mg · 17% DV
Whole wheat penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat penne pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Whole wheat penne pasta
Whole wheat penne pasta — Frequently Asked Questions
How many calories are in whole wheat penne pasta?
Whole wheat penne pasta contains 330 calories per 100 g.
How much protein does whole wheat penne pasta have?
A 100 g serving of whole wheat penne pasta provides 12 g of protein.
How many carbs are in whole wheat penne pasta?
Whole wheat penne pasta contains 67 g of carbohydrates per 100 g.
Is whole wheat penne pasta high in fiber?
It provides 7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of whole wheat penne pasta?
Whole wheat penne pasta has a glycemic index of 45. This falls within the low glycemic index range.
Is whole wheat penne pasta good for a diet?
It can fit into a diet with portion awareness. Per 100 g, it provides 330 calories, 67 g of carbs, and 7 g of fiber.
Is whole wheat penne pasta vegan?
Based on the provided diet compatibility information, whole wheat penne pasta is suitable for vegan and vegetarian eating patterns.
Is whole wheat penne pasta suitable for the Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, flexitarian, vegetarian, and vegan diets.
Does whole wheat penne pasta contain gluten?
Yes, whole wheat penne pasta contains gluten. It is not suitable for people who need to avoid gluten.
Is whole wheat penne pasta processed?
Yes, whole wheat penne pasta is classified as a processed food. It still provides 12 g of protein and 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.