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Whole wheat penne pasta vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat penne pasta has fewer calories; Whole wheat penne pasta has more protein; Whole wheat penne pasta has more fiber; Whole wheat penne pasta has a lower glycemic index.
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Whole wheat penne pasta
100 g
🥯
Simit
100 g
330kcal
Calories
340kcal
12✓g
Protein
9.5g
67g
Carbs
62g
7✓g
Fiber
3.5g
2.5g
Fat
6.5g
45✓
Glycemic Index
70
30✓
Glycemic Load
43
320✓mg
Potassium
120mg
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