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Filiz noodle pasta, raw Calories
Dry noodle-style pasta made from durum wheat semolina
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Filiz noodle pasta, raw (80 g) has 286 calories. That works out to 357 calories per 100 g. It contains 57.6 g of carbs, 9.6 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Filiz noodle pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 80 g
286
KCAL / 80G
Carbs
57.6g
· 21% DV
Protein
9.6g
· 19% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Filiz noodle pasta, raw nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.4 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Filiz noodle pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 286 kcal |
| 1 piece (mini) | 8 g | 29 kcal |
| 1 ounce (whole) | 28 g | 100 kcal |
| 1 serving (small) | 50 g | 179 kcal |
| ½ cup (half) | 50 g | 179 kcal |
| 2 ounce (double) | 56 g | 200 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (whole) | 100 g | 357 kcal |
| 1 serving (large) | 120 g | 428 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Filiz noodle pasta, raw
How do you cook Filiz noodle pasta?
Cook Filiz noodle pasta in a pot of boiling water, stirring occasionally, then drain it. Follow the package directions for the best texture, since cooking time can vary with the noodles’ thickness.
How long does Filiz noodle pasta take to cook?
Filiz noodle pasta’s cooking time varies with its thickness and how firm you like it. Use the time on the package as a guide, then taste a piece near the end to check the texture.
Can you use Filiz noodle pasta in soup?
Yes, Filiz noodle pasta works well in soup. Add it near the end of cooking so it does not become overly soft, and remember that the noodles absorb some of the broth as they cook.
Is Filiz noodle pasta the same as homemade Turkish erişte?
Filiz noodle pasta is a packaged, dried pasta made from durum wheat semolina in a noodle style. Homemade Turkish erişte is cut and dried at home; recipes vary and may include egg.
Can you cook Filiz noodle pasta like pilaf?
Yes, you can prepare Filiz noodle pasta pilaf-style. Briefly toast it in butter, add hot water or stock, cover, and simmer until tender; use the package or recipe directions for the amount of liquid.
What should you serve with Filiz noodle pasta?
Filiz noodle pasta pairs well with butter, cheese, or walnuts, and it can also be served with yogurt. For a fuller meal, serve it alongside vegetables or a salad.
How do you keep Filiz noodle pasta from sticking together?
Use a large pot of plenty of boiling water and stir Filiz noodle pasta during the first part of cooking. Avoid overcooking it, which can make the noodles too soft and more likely to clump.
Should you rinse Filiz noodle pasta after cooking?
No, do not rinse Filiz noodle pasta if you are serving it hot; drain it instead so sauce can cling to the surface. For a cold pasta salad, rinsing with cold water can stop the cooking and cool it quickly.
How should you store an opened package of Filiz noodle pasta?
Keep opened Filiz noodle pasta in an airtight container in a cool, dry place. Moisture can affect its texture, so close the package or transfer the noodles to a sealed container after opening.
How long does cooked Filiz noodle pasta keep in the fridge?
Store cooked Filiz noodle pasta in a covered container in the refrigerator soon after it cools, and eat it within a few days. Reheat leftovers thoroughly before serving.
Filiz noodle pasta, raw Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B1
0.16mg · 13% DV
B5
0.4mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Selenium
50µg · 91% DV
Manganese
0.56mg · 24% DV
Phosphorus
151mg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
178mg · 5% DV
Sodium
4.8mg · 0% DV
Filiz noodle pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz noodle pasta, raw
To burn the 286 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz noodle pasta, raw?
Filiz noodle pasta is a packaged, dried noodle-style pasta made from durum wheat semolina. Its shape recalls erişte, the cut noodles familiar in Turkish home cooking, and its mild wheat taste takes on the flavour of a sauce. Cook it until tender but still slightly firm for the best texture.
In Turkey, erişte is often served simply with butter, stirred into soups, or paired with yogurt, cheese or vegetables. This pasta works in similar dishes and as a quick side. It is mainly a source of carbohydrates, with some protein and fibre. For a more balanced, lighter plate, use a modest amount of oil and add vegetables or beans.
How Nutritious Is Filiz noodle pasta, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz noodle pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz noodle pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Filiz noodle pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz noodle pasta, raw Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.