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Orzo Pasta
Small, rice-shaped pasta; popular in soups and salads
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
360
KCAL / 100G
Carbs
73g
· 83%
Protein
12g
· 14%
Fat
1.5g
· 3%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.