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Rolled Pasta
Traditional pasta, rolled into tubes or spirals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
150
KCAL / 100G
Carbs
29g
· 78%
Protein
5.5g
· 15%
Fat
1.2g
· 7%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
17µg · 31% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.