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Rolled Pasta Calories
Traditional pasta, rolled into tubes or spirals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Rolled Pasta (70 g) has 105 calories. That works out to 150 calories per 100 g. It contains 20.3 g of carbs, 3.9 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Rolled Pasta?
Rolled pasta is a dry pasta shape made by rolling pasta dough into short tubes or twists. The name describes its form rather than a particular regional recipe, and it can be used in much the same way as other everyday pasta shapes.
Once cooked, it becomes tender while its folds and hollows hold onto sauce. Serve it with tomato sauce, a simple butter or olive-oil dressing, or add it to a soup or pasta salad. It is mainly a carbohydrate source, with 29 g of carbohydrates per 100 g. For a more balanced, lighter meal, pair it with vegetables and use a modest amount of rich sauce.
Rolled Pasta Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29g
· 11% DV
Protein
5.5g
· 11% DV
Fat
1.2g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Rolled Pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
17µg · 31% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Rolled Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rolled Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled Pasta
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rolled Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Rolled Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled Pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Rolled Pasta
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Frequently Asked Questions About Rolled Pasta
What is rolled pasta?
Rolled pasta is pasta shaped by rolling the dough into short tubes or spirals. Its folds help hold sauce, and the dried version is cooked by boiling. The exact shape and thickness can vary between products.
How do you cook rolled pasta without it sticking?
Add rolled pasta to plenty of boiling water and stir gently soon after adding it. Keep the water bubbling steadily rather than letting the pot boil over, and drain the pasta as soon as it is tender.
How can you tell when rolled pasta is done?
Taste a piece of rolled pasta near the end of the cooking time on the package. It should be tender but still have a little firmness at the center; the rolled layers can soften at different rates.
What sauce goes best with rolled pasta?
Rolled pasta works well with tomato, meat, and creamy sauces. Its turns and ridges catch thicker sauces, so toss the drained pasta with the sauce while both are hot rather than serving the sauce separately.
Can rolled pasta be used in a baked pasta dish?
Yes, rolled pasta can be baked with sauce, vegetables, or cheese. Boil it until just underdone first, since it will soften further in the oven; use enough sauce to keep the rolled pieces moist.
Why does rolled pasta break apart while cooking?
Rolled pasta may break if it is boiled too vigorously, stirred roughly, or cooked well past tender. Use a gentle boil and stir carefully, especially when the pieces first go into the pot.
Can you swap rolled pasta for fusilli?
Usually, yes. Rolled pasta and fusilli are both useful with chunky sauces, but their shapes are not identical: fusilli has a distinct corkscrew form, while rolled pasta may be tubular or more loosely spiraled.
Is rolled pasta good for pasta salad?
Yes, rolled pasta holds dressing well and works in cold pasta salad. Cook it until just tender, drain it thoroughly, and let it cool before mixing in vegetables and dressing to avoid a watery salad.
How should you store cooked rolled pasta?
Refrigerate cooked rolled pasta in a covered container once it has cooled. Use it within three to four days, and reheat it thoroughly; adding a little sauce or water helps keep it from drying out.
How do you keep dried rolled pasta fresh after opening?
Keep dried rolled pasta sealed in a cool, dry cupboard away from sunlight and moisture. Fold and clip the original bag or transfer the pasta to an airtight container so it stays dry and does not absorb pantry odors.
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Nutrition data compiled from USDA FoodData Central and scientific sources.