EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play
Pale golden, dry pasta pieces formed into short, tightly rolled tubes with slightly uneven edges and a firm, matte surface, scattered on a plain plate.

Rolled Pasta Calories

Traditional pasta, rolled into tubes or spirals

CALORIES

150kcal

GI

50medium

POTASSIUM

44mg

FIBER

1.8g

Rolled Pasta Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

29g

· 78%

Protein

5.5g

· 15%

Fat

1.2g

· 7%

Fiber

1.8g

Rolled Pasta Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.1mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Selenium

17µg · 31% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Rolled Pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rolled Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolled Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rolled Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolled Pasta Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Rolled Pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rolled Pasta — Frequently Asked Questions

How many calories are in rolled pasta?

Rolled pasta contains 150 calories per 100 g.

How much protein does rolled pasta have?

A 100 g serving of rolled pasta provides 5.5 g of protein.

Is rolled pasta high in carbohydrates?

Rolled pasta contains 29 g of carbohydrates per 100 g. It is a grain-based food with carbohydrates as its main macronutrient.

Can rolled pasta fit into a diet?

Whether it fits a diet depends on your calorie and carbohydrate targets. It provides 150 calories and 29 g of carbohydrates per 100 g.

What is the glycemic index of rolled pasta?

Rolled pasta has a glycemic index of 50.

Does rolled pasta raise blood sugar quickly?

Rolled pasta has a glycemic index of 50, which can be used to assess its glycemic impact. Portion size also affects total carbohydrate intake.

Is rolled pasta a good source of fiber?

Rolled pasta provides 1.8 g of fiber per 100 g.

Does rolled pasta contain gluten?

Yes, rolled pasta contains gluten. It is not suitable for people who need to avoid gluten.

Is rolled pasta suitable for vegetarians?

Yes, rolled pasta is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.

Is rolled pasta processed food?

Yes, rolled pasta is classified as a processed food.

Have another question about Rolled Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.