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Rolled Pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rolled Pasta has fewer calories; Breadstick has more protein; Breadstick has more fiber; Rolled Pasta has a lower glycemic index.
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Rolled Pasta
100 g
🥖
Breadstick
100 g
150kcal
Calories
410kcal
5.5g
Protein
11✓g
29g
Carbs
75g
1.8g
Fiber
3✓g
1.2g
Fat
6g
50✓
Glycemic Index
70
15✓
Glycemic Load
53
44mg
Potassium
110✓mg
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