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Vegetable Pasta Calories
Mix of pasta and vegetables, contains fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Pasta Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 75%
Protein
4g
· 14%
Fat
1.5g
· 11%
Fiber
2.5g
Vegetable Pasta Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B1
0.08mg · 7% DV
Vitamin A
50µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Selenium
1.5µg · 3% DV
Vegetable Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Vegetable Pasta
Vegetable Pasta — Frequently Asked Questions
How many calories are in vegetable pasta?
Vegetable pasta provides 120 calories per 100 g. The same serving contains 4 g of protein, 22 g of carbohydrates, and 1.5 g of fat.
Is vegetable pasta suitable for a vegetarian diet?
Vegetable pasta is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.