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Lentil Pasta Calories
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Lentil Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 66%
Protein
24g
· 28%
Fat
2g
· 6%
Fiber
8g
Lentil Pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
650mg · 19% DV
Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Lentil Pasta
Lentil Pasta — Frequently Asked Questions
Does lentil pasta cook like regular pasta?
It usually cooks faster than wheat pasta and can turn soft or break apart if overcooked. Start checking at the lower end of the package cooking time and drain it while still al dente.
Is it normal for lentil pasta to foam while boiling?
Yes. Protein and starch from the legumes can create foam during cooking; use a roomy pot and lower the heat slightly to help prevent boiling over.
Why does lentil pasta become mushy?
Overcooking, using too little water, and leaving it in hot water after cooking can all make it mushy. Drain it promptly and toss it with sauce right away.
What sauces go well with lentil pasta?
It pairs well with flavorful sauces such as tomato and vegetables, garlic and olive oil, mushrooms, or lemon-tahini. Use very rich creamy sauces sparingly so they do not overwhelm its naturally earthy flavor.
Can lentil pasta be used in a cold pasta salad?
Yes, provided it is cooked just until tender. Cool it soon after draining and add the dressing close to serving time to help maintain its texture.
Is lentil pasta better before or after a workout?
Its protein and fibre can make it a useful part of a balanced meal a few hours before exercise. After training, it can also fit into a recovery meal with vegetables and another protein food, although a high-fibre meal immediately before exercise may upset sensitive stomachs.
Can lentil pasta cause gas or bloating?
It can in people who are sensitive to legumes, as legume carbohydrates may be fermented by gut bacteria. Start with a smaller serving, eat slowly, and increase intake gradually if needed.
Is lentil pasta the same as wheat pasta?
No. Because it is made from lentil flour, it has a more earthy flavour, a different texture, and is generally less forgiving of overcooking than wheat pasta.
How should lentil pasta be stored after opening?
Keep the dry pasta in an airtight container in a cool, dry cupboard away from direct light and moisture. Stored this way, it should retain quality until the package’s best-before date.
Is all lentil pasta safe for people with coeliac disease?
Lentils are naturally gluten-free, but individual products can differ in their risk of cross-contact during manufacturing. People with coeliac disease should choose a product specifically labelled gluten-free and check the manufacturer’s allergen statement.
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Nutrition data compiled from USDA FoodData Central and scientific sources.