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Creamy pasta Calories
Creamy pasta provides energy from carbs and fat, with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Creamy pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
26.5g
· 57%
Protein
5.2g
· 11%
Fat
6.5g
· 32%
Fiber
1.6g
Creamy pasta Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Creamy pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pasta Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Creamy pasta
Creamy pasta — Frequently Asked Questions
How many calories are in creamy pasta, and what are its macros?
Creamy pasta provides 185 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 26.5 g carbs, 6.5 g fat, and 1.6 g fiber.
Is creamy pasta high glycemic, and what diets is it suitable for?
Creamy pasta has a glycemic index of 55. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.