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Whole Wheat Pasta (Raw)
High in fiber and complex carbs, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
72g
· 79%
Protein
13g
· 14%
Fat
2.5g
· 7%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.18mg · 11% DV
Minerals
Selenium
55µg · 100% DV
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Iron
4mg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.