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Fusilli Pasta Calories
Twisted, wheat-based pasta
CALORIES
GI
POTASSIUM
FIBER
Fusilli Pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fusilli Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Fusilli Pasta
Fusilli Pasta — Frequently Asked Questions
How many calories and how much protein are in 100g of fusilli pasta?
Per 100g, fusilli pasta provides 355 calories and 12.5g of protein. It also contains 72g carbs, 1.5g fat, and 3g fiber.
Does fusilli pasta contain gluten, and what diets is it suitable for?
Yes, fusilli pasta contains gluten, so it is not suitable for people avoiding this allergen. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.