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Filiz penne pasta with curry Calories
Penne pasta with curry sauce, Filiz brand
CALORIES
GI
POTASSIUM
FIBER
Filiz penne pasta with curry Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
29.2g
· 70%
Protein
5.3g
· 13%
Fat
3.2g
· 17%
Fiber
1.8g
Filiz penne pasta with curry Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Filiz penne pasta with curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filiz penne pasta with curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz penne pasta with curry Contain Allergens?
Contains these allergens:
Which Diets Is Filiz penne pasta with curry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz penne pasta with curry Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Filiz penne pasta with curry
Filiz penne pasta with curry — Frequently Asked Questions
How many calories are in Filiz curry penne pasta?
Filiz curry penne pasta provides 168 calories per 100 g. A 100 g serving contains 29.2 g of carbohydrates, 5.3 g of protein, and 3.2 g of fat.
Is Filiz curry penne pasta suitable for vegetarians?
Yes, Filiz curry penne pasta is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.