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Filiz penne pasta with curry Calories
Penne pasta with curry sauce, Filiz brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Filiz penne pasta with curry (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 58.4 g of carbs, 10.6 g of protein, 6.4 g of fat and 3.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Filiz penne pasta with curry Nutrition Facts
Selected: 1 serving (medium) · 200 g
336
KCAL / 200G
Carbs
58.4g
· 21% DV
Protein
10.6g
· 21% DV
Fat
6.4g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Filiz penne pasta with curry nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 58.4 g | 21% |
| Fiber | 3.6 g | 13% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Filiz penne pasta with curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 336 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (mini) | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (medium) | 180 g | 302 kcal |
| 1 cup (large) | 250 g | 420 kcal |
| 1 serving (large) | 300 g | 504 kcal |
| 1 piece (jumbo) | 400 g | 672 kcal |
| 1 pack (whole) | 500 g | 840 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Filiz penne pasta with curry
How do you prepare Filiz penne pasta with curry?
Prepare Filiz penne pasta with curry according to the package directions if it is sold as a ready-made product. For a homemade version, cook the penne, make a curry sauce separately, then combine them and adjust the sauce gradually to your preferred consistency.
What is in Filiz penne pasta with curry?
Filiz penne pasta with curry consists of penne pasta and a sauce flavored with curry. The exact ingredients can vary by product or recipe, so check the package’s ingredient list to see whether it contains cream, milk, or other additions.
Is Filiz penne pasta with curry spicy?
Filiz penne pasta with curry is usually aromatic and savory rather than very hot, though the curry blend affects its heat. If the flavor seems too strong, serve it with plain yogurt or a mild, unsauced side.
Can you add chicken to Filiz penne pasta with curry?
Yes, cooked chicken works well in Filiz penne pasta with curry because its mild flavor pairs with the curry sauce. Cook the chicken separately until fully done, then mix it in just before serving.
What sauce goes with Filiz penne pasta with curry?
A creamy sauce is a common match for Filiz penne pasta with curry, but it is not essential. A little cream can soften the curry flavor; for a lighter option, loosen the sauce with a splash of water or broth.
What vegetables go well in Filiz penne pasta with curry?
Bell peppers, mushrooms, peas, and spinach all pair well with Filiz penne pasta with curry. Sauté vegetables first and combine them with the pasta near the end so they do not release excess liquid into the sauce.
What should you serve with Filiz penne pasta with curry?
Serve Filiz penne pasta with curry alongside a crisp green salad, roasted vegetables, or plain yogurt. These mild sides balance the curry seasoning without competing with the pasta’s flavor.
How should you store leftover Filiz penne pasta with curry?
Store leftover Filiz penne pasta with curry in a covered container in the refrigerator as soon as it has cooled. Eat it within a few days, and discard it if its smell, appearance, or texture has changed.
Can you reheat Filiz penne pasta with curry?
Yes, you can reheat refrigerated Filiz penne pasta with curry. Warm it in a pan over low heat with a small splash of water, stirring until it is hot throughout; this also helps keep the sauce from drying out.
Can you freeze Filiz penne pasta with curry?
Yes, Filiz penne pasta with curry can be frozen in airtight, single-serving containers. The penne may soften and the sauce may change texture after thawing, so freeze it only if a slight change in consistency is acceptable.
Filiz penne pasta with curry Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B5
0.26mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
96mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
120mg · 4% DV
Filiz penne pasta with curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz penne pasta with curry
To burn the 336 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz penne pasta with curry?
Filiz penne pasta with curry combines short, tube-shaped penne with a curry-flavoured sauce. Penne’s hollow shape holds the sauce, while the curry brings a warm, fragrant seasoning. Filiz is a Turkish pasta brand, and this is a convenient way to serve pasta with a spiced twist.
Enjoy it as a quick lunch or supper on its own, or add a crisp salad or cooked vegetables for a more rounded plate. Its nutritional profile is led by carbohydrates, with 5.3 g of protein per 100 g. If you want a lighter meal, keep the pasta portion moderate and bulk it out with vegetables.
How Nutritious Is Filiz penne pasta with curry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz penne pasta with curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz penne pasta with curry Contain Allergens?
Contains these allergens:
Which Diets Is Filiz penne pasta with curry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz penne pasta with curry Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.