1 serving (medium) of Filiz farfalle pasta (dry) (75 g) has 268 calories. That works out to 357 calories per 100 g. It contains 54.4 g of carbs, 9 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Filiz farfalle pasta (dry) Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

12g

· 24% DV

Fat

1.5g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 14% · Fat 3%

Filiz farfalle pasta (dry) Vitamins & Minerals

Vitamins

0.7mg · 58% DV

5.2mg · 33% DV

0.2mg · 15% DV

0.6mg · 12% DV

Minerals

Selenium

38µg · 69% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

53mg · 13% DV

How Nutritious Is Filiz farfalle pasta (dry)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Filiz farfalle pasta (dry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filiz farfalle pasta (dry)

To burn the 357 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Filiz farfalle pasta (dry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filiz farfalle pasta (dry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filiz farfalle pasta (dry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filiz farfalle pasta (dry) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Filiz farfalle pasta (dry)

🍝vs🍚

Filiz farfalle pasta (dry) vs Bulgur Pilaf237 kcal more per 100 g

→🍝vs🍝

Filiz farfalle pasta (dry) vs Whole wheat pasta233 kcal more per 100 g

→🍝vs🥖

Filiz farfalle pasta (dry) vs Breadstick53 kcal fewer per 100 g

→🍝vs🥯

Filiz farfalle pasta (dry) vs Simit17 kcal more per 100 g

→

Foods Similar to Filiz farfalle pasta (dry)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026