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Filiz Vegetable Pasta (Dry) Calories
Vegetable-enriched dry pasta; source of complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Filiz Vegetable Pasta (Dry) (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 54 g of carbs, 8.6 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Filiz Vegetable Pasta (Dry) Nutrition Facts
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
54g
· 20% DV
Protein
8.6g
· 17% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Filiz Vegetable Pasta (Dry) nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.6 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Filiz Vegetable Pasta (Dry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 ounce (small) | 28.4 g | 99 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 2 ounce (medium) | 56.7 g | 198 kcal |
| 1 cup (medium) | 85 g | 298 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
| 1 pack (whole) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Filiz Vegetable Pasta (Dry)
How do you cook Filiz Vegetable Pasta?
Cook Filiz Vegetable Pasta in plenty of boiling water, following the timing on its package. Drain it when it reaches your preferred texture and mix it with sauce promptly; rinsing can wash away starch that helps sauce cling.
What vegetables are in Filiz Vegetable Pasta?
Filiz Vegetable Pasta is dry pasta enriched with vegetable ingredients. The specific vegetables and their amounts can vary by product formulation, so the ingredient list on the package is the reliable source for the exact ingredients.
Does Filiz Vegetable Pasta count as a serving of vegetables?
No, Filiz Vegetable Pasta should not automatically be counted as a full serving of vegetables. It contains vegetable ingredients, but that does not establish how much vegetable is in a portion; serve it with vegetables for a more balanced meal.
How is Filiz Vegetable Pasta different from regular pasta?
Filiz Vegetable Pasta has vegetable ingredients added to the pasta dough, unlike plain pasta. This can affect its colour and give it a mild vegetable flavour, but it is still pasta and is best paired with other foods for a complete meal.
What sauce goes well with Filiz Vegetable Pasta?
Tomato, pesto, and simple olive-oil sauces all work well with Filiz Vegetable Pasta. A lighter sauce lets its mild flavour come through, while grated cheese or fresh herbs can add extra savouriness.
Does Filiz Vegetable Pasta taste strongly of vegetables?
Filiz Vegetable Pasta generally has a mild vegetable note rather than tasting like a full serving of cooked vegetables. The flavour and colour can vary with the vegetable ingredients, so pair it with a sauce that suits your taste.
Can you use Filiz Vegetable Pasta in pasta salad?
Yes, Filiz Vegetable Pasta can be used in pasta salad. Cook it until just tender, drain it well, and let it cool before tossing it with dressing and other ingredients so it holds its shape.
How should you store Filiz Vegetable Pasta after opening?
Keep opened Filiz Vegetable Pasta in an airtight container in a cool, dry cupboard. Protect it from moisture and pests, and use it by the date and storage guidance on its package.
Can you reheat leftover Filiz Vegetable Pasta?
Yes, refrigerate leftover Filiz Vegetable Pasta in a covered container and reheat it thoroughly before eating. Add a little water or sauce while warming to keep it from drying out, and avoid leaving cooked pasta at room temperature for long.
Is Filiz Vegetable Pasta a good choice for children who dislike vegetables?
Filiz Vegetable Pasta may appeal to children because its colour and mild flavour can make pasta more interesting. It does not necessarily provide a full serving of vegetables, so offer vegetables alongside it rather than relying on the pasta alone.
Filiz Vegetable Pasta (Dry) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B2
0.12mg · 9% DV
B5
0.41mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.54mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
101mg · 14% DV
Potassium ⭐
139mg · 4% DV
Sodium
7.5mg · 0% DV
Filiz Vegetable Pasta (Dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz Vegetable Pasta (Dry)
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz Vegetable Pasta (Dry)?
Filiz Vegetable Pasta (Dry) is a packaged dry pasta with added vegetables, offering a colourful variation on familiar wheat pasta. It is stored uncooked and boiled before serving, like other dried pasta shapes.
Once cooked, it has a tender, pleasantly firm texture and a mild flavour that works well with tomato, olive-oil or vegetable-based sauces. It can be served as a quick lunch or dinner, either on its own or alongside a salad; a little fresh herb or grated cheese can round out the plate.
Its nutritional profile is chiefly carbohydrate-based, with 72 g of carbohydrate and 3.5 g of fibre per 100 g. For a more balanced, lighter meal, pair a moderate portion with plenty of vegetables and a simple sauce.
How Nutritious Is Filiz Vegetable Pasta (Dry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz Vegetable Pasta (Dry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz Vegetable Pasta (Dry) Contain Allergens?
Contains these allergens:
Which Diets Is Filiz Vegetable Pasta (Dry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz Vegetable Pasta (Dry) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.