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Pasta with sprout vegetables Calories
Pasta dish with vegetables and sprouts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with sprout vegetables (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 44.6 g of carbs, 9.2 g of protein, 4.9 g of fat and 4.7 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Pasta with sprout vegetables Nutrition Facts
Selected: 1 cup (medium) · 180 g
256
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
9.2g
· 18% DV
Fat
4.9g
· 6% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Pasta with sprout vegetables nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 4.7 g | 17% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with sprout vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 256 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 120 g | 170 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 2 piece (medium) | 180 g | 256 kcal |
| 1 cup (large) | 240 g | 341 kcal |
| 1 pack (small) | 250 g | 355 kcal |
| 1 serving (large) | 280 g | 398 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Pasta with sprout vegetables
How do you make pasta with sprout vegetables?
Cook the pasta, sauté the vegetables, then toss them together with the sprouts. Add delicate sprouts near the end so they warm through without losing all their crunch; season with oil, garlic, herbs, or a sauce you enjoy.
What vegetables and sprouts go in pasta with sprout vegetables?
Pasta with sprout vegetables can include whichever vegetables and edible sprouts are available, such as bell peppers, carrots, broccoli, or bean sprouts. The combination varies by recipe, and garlic, herbs, or tomatoes can add extra flavor.
Which sprouts are best for pasta with sprout vegetables?
Bean sprouts, broccoli sprouts, and other edible sprouts can work in pasta with sprout vegetables. Choose fresh sprouts without an off smell, and add them near the end of cooking if you want them to stay crisp.
Should sprouts be cooked in pasta with sprout vegetables?
A brief cook is a practical choice for pasta with sprout vegetables: toss the sprouts in the pan until heated while keeping some crunch. If adding them raw, wash them carefully and use fresh sprouts that have been safely stored.
What sauce goes well with pasta with sprout vegetables?
A light garlic-and-olive-oil sauce pairs well with pasta with sprout vegetables because it lets the vegetables and sprouts stand out. Lemon, herbs, or a modest amount of tomato sauce also work without making the dish overly heavy.
Can you make pasta with sprout vegetables ahead of time?
Yes, you can prepare pasta with sprout vegetables ahead and refrigerate it in a covered container. The sprouts may soften, so for the freshest texture, cook them separately and mix them in shortly before serving.
How long does pasta with sprout vegetables last in the fridge?
Pasta with sprout vegetables can generally be kept refrigerated in a covered container for up to three to four days. Chill it promptly after cooking, and reheat it until steaming hot; discard it if it was left out for hours.
Can you freeze pasta with sprout vegetables?
Yes, pasta with sprout vegetables can be frozen, although the sprouts and other vegetables may turn softer after thawing. Cool it first, pack it airtight in portions, thaw it in the refrigerator, and reheat thoroughly.
What can you serve with pasta with sprout vegetables?
Serve pasta with sprout vegetables with a green salad, roasted vegetables, or a simple soup. For a more filling plate, add beans, tofu, or another protein alongside or mixed into the pasta.
How can you add more protein to pasta with sprout vegetables?
Add chickpeas, lentils, tofu, or edamame to pasta with sprout vegetables for a more protein-rich meal. Stir them in with the cooked vegetables so they heat evenly, and season the dish to bring the ingredients together.
Pasta with sprout vegetables Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
B3
2.16mg · 14% DV
Biotin
3.78µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.58mg · 25% DV
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
324mg · 14% DV
Potassium ⭐
252mg · 7% DV
Pasta with sprout vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with sprout vegetables
To burn the 256 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with sprout vegetables?
Pasta with sprout vegetables brings cooked pasta together with vegetables and edible sprouts. It can be made at home with whatever vegetables are in season, or prepared using a vegetable pasta product; the sprouts add a fresh, crisp contrast to the softer noodles.
Serve it warm as a simple lunch or dinner, with a green salad or a little plain yoghurt on the side. It is still mainly a carbohydrate-based meal, though the vegetables and sprouts contribute fibre; it provides 2.6 g of fibre per 100 g. For a lighter plate, use a modest amount of oil and add extra vegetables, or pair it with a protein-rich side such as beans.
How Nutritious Is Pasta with sprout vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with sprout vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with sprout vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with sprout vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with sprout vegetables Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.