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●Low GI

Pasta with sprout vegetables Calories

Pasta dish with vegetables and sprouts

CALORIES

142kcal

49low

POTASSIUM

140mg

FIBER

2.6g

Pasta with sprout vegetables Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

24.8g

· 69%

Protein

5.1g

· 14%

Fat

2.7g

· 17%

Fiber

2.6g

Pasta with sprout vegetables Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Pasta with sprout vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with sprout vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with sprout vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with sprout vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with sprout vegetables Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Pasta with sprout vegetables — Frequently Asked Questions

How many calories are in pasta with sprout vegetables?

Pasta with sprout vegetables contains 142 calories per 100 g. It provides 5.1 g of protein, 24.8 g of carbohydrates, and 2.7 g of fat per 100 g.

Is pasta with sprout vegetables gluten-free and suitable for a vegan diet?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.