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Short, ridged pasta tubes with diagonally cut ends sit on a plate, lightly coated in olive oil and glistening with a pale golden sheen.
Filiz· all products

Filiz Penne with olive oil Calories

Penne pasta with olive oil, Filiz brand, Mediterranean style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

50medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Filiz Penne with olive oil (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 37.8 g of carbs, 6.4 g of protein, 5 g of fat and 2.4 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Filiz Penne with olive oil Nutrition Facts

Selected: 1 cup (medium) · 120 g

216

KCAL / 120G

Carbs

37.8g

· 14% DV

Protein

6.4g

· 13% DV

Fat

5g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 12% · Fat 20%

Filiz Penne with olive oil nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate37.8 g14%
Fiber2.4 g9%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Filiz Penne with olive oil?

ServingAmountCalories
1 cup (medium)120 g216 kcal
1 tablespoon (mini)20 g36 kcal
1 piece (small)60 g108 kcal
1 cup (small)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 serving (large)150 g270 kcal
1 cup (large)180 g324 kcal
1 pack (jumbo)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Filiz Penne with olive oil

What is Filiz Penne with olive oil?

Filiz Penne with olive oil is a penne pasta dish prepared with olive oil. It can be served warm as a simple meal or side; the exact additional ingredients depend on the product or recipe, so check the package if you need the full ingredient list.

Can you eat Filiz Penne with olive oil cold?

Yes, Filiz Penne with olive oil can be eaten cold or at room temperature. Chill it promptly after cooking or opening, then stir before serving; if it seems dry, a small drizzle of olive oil can loosen the pasta.

How do you reheat Filiz Penne with olive oil?

Reheat Filiz Penne with olive oil gently in a covered pan, stirring occasionally and adding a splash of water if it sticks. For a microwave, cover the dish and heat in short intervals, stirring between them for even warming.

How long does Filiz Penne with olive oil last in the fridge?

Filiz Penne with olive oil generally keeps for three to four days in the refrigerator when promptly chilled and stored in a sealed container. Discard it if it has an off smell, visible mold, or an unusual change in texture.

What can you add to Filiz Penne with olive oil?

You can add tomatoes, garlic, fresh herbs, or sautéed vegetables to Filiz Penne with olive oil. Additions depend on whether the product is already seasoned, so check its ingredients before adding more oil, salt, or sauce.

What goes well with Filiz Penne with olive oil?

Filiz Penne with olive oil pairs well with grilled vegetables, fish, or chicken. For a simple meat-free meal, serve it with a salad and beans or another protein-rich side.

Is Filiz Penne with olive oil the same as plain penne?

No, Filiz Penne with olive oil is prepared with olive oil, while plain penne is pasta without that addition. The olive oil gives the dish a richer flavor, and the package or recipe will show whether other seasonings are included.

Can you freeze Filiz Penne with olive oil?

Yes, Filiz Penne with olive oil can be frozen in an airtight container, though its texture may soften after thawing. Cool it promptly, freeze in portions, and thaw in the refrigerator before reheating thoroughly.

Is Filiz Penne with olive oil a healthy meal on its own?

Filiz Penne with olive oil can be part of a balanced meal, but on its own it may not provide much variety. Add vegetables and a protein source, such as beans, fish, or chicken, to make the meal more filling and balanced.

Can people with diabetes eat Filiz Penne with olive oil?

Yes, people with diabetes can include Filiz Penne with olive oil, but its pasta contains carbohydrates that can raise blood sugar. Portion size and what you eat alongside it matter; follow your care team's advice for your individual needs.

Filiz Penne with olive oil Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Vitamin E

0.72mg · 5% DV

B3

0.72mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Phosphorus

66mg · 9% DV

Manganese

0.16mg · 7% DV

Copper

0.06mg · 7% DV

Selenium

2.64µg · 5% DV

Potassium ⭐

54mg · 2% DV

Sodium

2.4mg · 0% DV

Filiz Penne with olive oil Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filiz Penne with olive oil

To burn the 216 calories in 1 cup (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Filiz Penne with olive oil?

Filiz Penne with olive oil is a simple pasta dish made with Filiz-brand penne, the short, ridged tubes associated with Italian cooking, dressed with olive oil. It brings together a familiar pasta shape and a Mediterranean-style preparation rather than a heavy sauce.

Serve it warm or at room temperature as an easy lunch or supper, perhaps with tomatoes, garlic, herbs or seasonal vegetables. In Turkey, it can sit alongside a salad or vegetables, with yoghurt on the table; elsewhere, it also works well as a simple pasta side or a base for added vegetables. It is mainly a carbohydrate-rich dish, with 31.5 g of carbohydrates per 100 g. For a lighter plate, keep the oil modest and add plenty of vegetables.

How Nutritious Is Filiz Penne with olive oil?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Filiz Penne with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filiz Penne with olive oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Filiz Penne with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filiz Penne with olive oil Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Filiz Penne with olive oil

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🍝vs🥖
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Foods Similar to Filiz Penne with olive oil

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Filiz Penne with olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.