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Filiz Penne with olive oil Calories
Penne pasta with olive oil, Filiz brand, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Filiz Penne with olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.5g
· 68%
Protein
5.3g
· 11%
Fat
4.2g
· 21%
Fiber
2g
Filiz Penne with olive oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.2µg · 4% DV
Magnesium
13mg · 3% DV
Filiz Penne with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filiz Penne with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz Penne with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Filiz Penne with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz Penne with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Filiz Penne with olive oil
Filiz Penne with olive oil — Frequently Asked Questions
How many calories are in Filiz Penne with olive oil?
Filiz Penne with olive oil provides 180 calories per 100 g. It contains 31.5 g of carbohydrates, 5.3 g of protein, and 4.2 g of fat per 100 g.
Is Filiz Penne with olive oil suitable for a Mediterranean diet?
Yes, Filiz Penne with olive oil is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.