Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Penne pasta with olive oil, Filiz brand, Mediterranean style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filiz Penne with olive oil (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 37.8 g of carbs, 6.4 g of protein, 5 g of fat and 2.4 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
216
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
6.4g
· 13% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 216 kcal |
| 1 tablespoon (mini) | 20 g | 36 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 cup (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Filiz Penne with olive oil is a penne pasta dish prepared with olive oil. It can be served warm as a simple meal or side; the exact additional ingredients depend on the product or recipe, so check the package if you need the full ingredient list.
Yes, Filiz Penne with olive oil can be eaten cold or at room temperature. Chill it promptly after cooking or opening, then stir before serving; if it seems dry, a small drizzle of olive oil can loosen the pasta.
Reheat Filiz Penne with olive oil gently in a covered pan, stirring occasionally and adding a splash of water if it sticks. For a microwave, cover the dish and heat in short intervals, stirring between them for even warming.
Filiz Penne with olive oil generally keeps for three to four days in the refrigerator when promptly chilled and stored in a sealed container. Discard it if it has an off smell, visible mold, or an unusual change in texture.
You can add tomatoes, garlic, fresh herbs, or sautéed vegetables to Filiz Penne with olive oil. Additions depend on whether the product is already seasoned, so check its ingredients before adding more oil, salt, or sauce.
Filiz Penne with olive oil pairs well with grilled vegetables, fish, or chicken. For a simple meat-free meal, serve it with a salad and beans or another protein-rich side.
No, Filiz Penne with olive oil is prepared with olive oil, while plain penne is pasta without that addition. The olive oil gives the dish a richer flavor, and the package or recipe will show whether other seasonings are included.
Yes, Filiz Penne with olive oil can be frozen in an airtight container, though its texture may soften after thawing. Cool it promptly, freeze in portions, and thaw in the refrigerator before reheating thoroughly.
Filiz Penne with olive oil can be part of a balanced meal, but on its own it may not provide much variety. Add vegetables and a protein source, such as beans, fish, or chicken, to make the meal more filling and balanced.
Yes, people with diabetes can include Filiz Penne with olive oil, but its pasta contains carbohydrates that can raise blood sugar. Portion size and what you eat alongside it matter; follow your care team's advice for your individual needs.
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.72mg · 5% DV
B3
0.72mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.64µg · 5% DV
Potassium ⭐
54mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filiz Penne with olive oil is a simple pasta dish made with Filiz-brand penne, the short, ridged tubes associated with Italian cooking, dressed with olive oil. It brings together a familiar pasta shape and a Mediterranean-style preparation rather than a heavy sauce.
Serve it warm or at room temperature as an easy lunch or supper, perhaps with tomatoes, garlic, herbs or seasonal vegetables. In Turkey, it can sit alongside a salad or vegetables, with yoghurt on the table; elsewhere, it also works well as a simple pasta side or a base for added vegetables. It is mainly a carbohydrate-rich dish, with 31.5 g of carbohydrates per 100 g. For a lighter plate, keep the oil modest and add plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.