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Filiz Bugle egg pasta (cooked) Calories
Egg-based, cooked pasta, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Filiz Bugle egg pasta (cooked) (140 g) has 202 calories. That works out to 144 calories per 100 g. It contains 37.4 g of carbs, 7.8 g of protein, 2.2 g of fat and 2.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Filiz Bugle egg pasta (cooked) Nutrition Facts
Selected: 1 cup (medium) · 140 g
202
KCAL / 140G
Carbs
37.4g
· 14% DV
Protein
7.8g
· 16% DV
Fat
2.2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Filiz Bugle egg pasta (cooked) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Filiz Bugle egg pasta (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 202 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 piece (medium) | 60 g | 86 kcal |
| 1 serving (small) | 70 g | 101 kcal |
| 1 cup (small) | 90 g | 130 kcal |
| 100 g | 100 g | 144 kcal |
| 1 serving (medium) | 100 g | 144 kcal |
| 1 cup (large) | 200 g | 288 kcal |
| 1 serving (large) | 200 g | 288 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Filiz Bugle egg pasta (cooked)
How do you reheat Filiz Bugle egg pasta without drying it out?
Reheat Filiz Bugle egg pasta gently in a pan with a spoonful of water or sauce, stirring as it warms. For a microwave, cover the bowl and stir partway through so the pasta heats more evenly.
Can you freeze cooked Filiz Bugle egg pasta?
Yes, cooked Filiz Bugle egg pasta can be frozen. Cool it, divide it into portions, and seal them in freezer-safe containers; after thawing and reheating, expect the pasta to be somewhat softer than freshly cooked.
How long does cooked Filiz Bugle egg pasta last in the fridge?
Cooked Filiz Bugle egg pasta generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or slimy texture.
Can you eat Filiz Bugle egg pasta cold?
Yes, cooked Filiz Bugle egg pasta can be served cold in a pasta salad. Chill it promptly after cooking and keep the finished salad refrigerated until serving, especially if it contains a dairy-based dressing.
What sauce goes best with Filiz Bugle egg pasta?
Tomato, butter-and-cheese, and creamy sauces all work well with Filiz Bugle egg pasta. Choose a sauce that complements rather than overwhelms its eggy taste, and toss the pasta with the sauce while warm.
Should you rinse Filiz Bugle egg pasta after cooking?
Usually no: rinsing Filiz Bugle egg pasta washes away surface starch that helps sauce cling. Rinsing is useful only when you want to cool it quickly for a cold salad; drain it well afterward.
Can Filiz Bugle egg pasta be used for meal prep?
Yes, cooked Filiz Bugle egg pasta works for meal prep when you store it promptly in sealed portions in the refrigerator. Keep sauce separate if you want better texture, then combine and reheat just before eating.
Does Filiz Bugle egg pasta work in baked pasta dishes?
Yes, cooked Filiz Bugle egg pasta can be used in a baked pasta dish. Mix it with sauce before baking so it stays moist, and avoid a long bake because it is already cooked.
How is Filiz Bugle egg pasta different from regular pasta?
Filiz Bugle egg pasta contains egg in its dough, unlike many plain dried pastas. This gives it a distinct flavor and texture, so simple sauces such as tomato, butter, or cheese can be a good match.
Why does Filiz Bugle egg pasta become mushy when reheated?
Filiz Bugle egg pasta can turn mushy if it is reheated for too long or boiled again after cooking. Warm it gently with a little liquid and stop as soon as it is hot throughout.
Filiz Bugle egg pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
67mg · 10% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
7mg · 0% DV
Filiz Bugle egg pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz Bugle egg pasta (cooked)
To burn the 202 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz Bugle egg pasta (cooked)?
Filiz Bugle egg pasta (cooked) is the boiled form of Filiz’s Turkish egg pasta, made from wheat pasta with egg and shaped into short twists. The curls catch sauce well; when cooked just until tender, they have a soft, slightly springy bite and a mild flavour. It is a convenient base for a quick meal rather than a finished, seasoned dish.
In Turkey, it is commonly served warm with tomato, yoghurt or minced-meat sauces, and can also be added to soups or salads. For English-speaking cooks elsewhere, use it much as you would other cooked short pasta, pairing it with vegetables and a sauce of choice. It supplies mainly carbohydrates, with some protein—5.6 g per 100 g. Add vegetables and a protein-rich topping for a more rounded plate.
How Nutritious Is Filiz Bugle egg pasta (cooked)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz Bugle egg pasta (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz Bugle egg pasta (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Filiz Bugle egg pasta (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz Bugle egg pasta (cooked) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.