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Filiz Bugle egg pasta (cooked) Calories

Egg-based, cooked pasta, source of protein and carbohydrates

CALORIES

144kcal

50medium

POTASSIUM

44mg

FIBER

1.7g

Filiz Bugle egg pasta (cooked) Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

26.7g

· 74%

Protein

5.6g

· 16%

Fat

1.6g

· 10%

Fiber

1.7g

Filiz Bugle egg pasta (cooked) Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.6mg · 4% DV

0.13mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Filiz Bugle egg pasta (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Filiz Bugle egg pasta (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filiz Bugle egg pasta (cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filiz Bugle egg pasta (cooked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filiz Bugle egg pasta (cooked) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Filiz Bugle egg pasta (cooked)

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Filiz Bugle egg pasta (cooked) — Frequently Asked Questions

How many calories are in cooked Filiz Bugle egg pasta?

Cooked Filiz Bugle egg pasta contains 144 calories per 100 g. It provides 26.7 g of carbohydrates, 5.6 g of protein, and 1.6 g of fat per 100 g.

What is the glycemic index of cooked Filiz Bugle egg pasta?

Cooked Filiz Bugle egg pasta has a glycemic index of 50. It contains gluten and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.