Categories ▾Tools ▾Food Guide Compare Blog

🍝

Vegetable Filiz pasta Calories

Vegetable pasta, Filiz brand, with added vegetables, source of carbohydrates

CALORIES

355kcal

50medium

POTASSIUM

120mg

FIBER

3.5g

Vegetable Filiz pasta Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

72g

· 82%

Protein

11.5g

· 13%

Fat

1.8g

· 5%

Fiber

3.5g

Vegetable Filiz pasta Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.1mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Vegetable Filiz pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Filiz pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Filiz pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Filiz pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Filiz pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Vegetable Filiz pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vegetable Filiz pasta — Frequently Asked Questions

How many calories are in Vegetable Filiz pasta, and what are its macros?

Per 100g, Vegetable Filiz pasta provides 355 calories. It contains 11.5g protein, 72g carbs, 1.8g fat, and 3.5g fiber.

Is Vegetable Filiz pasta high glycemic, and is it suitable for vegetarians?

Its glycemic index is 50, which is not high. It is suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Vegetable Filiz pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.