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Vegetable Filiz pasta Calories
Vegetable pasta, Filiz brand, with added vegetables, source of carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Filiz pasta (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 50.4 g of carbs, 8 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetable Filiz pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
248
KCAL / 70G
Carbs
50.4g
· 18% DV
Protein
8g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Vegetable Filiz pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Filiz pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 248 kcal |
| 1 piece (small) | 50 g | 178 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 cup (medium) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 2 serving (double) | 140 g | 497 kcal |
| 1 serving (jumbo) | 150 g | 533 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Vegetable Filiz pasta
Is Vegetable Filiz pasta healthier than regular pasta?
Not automatically. Vegetable additions can change its color and flavor, but they do not make Vegetable Filiz pasta equivalent to a serving of vegetables or whole-grain pasta. Compare the ingredient lists and serve it with plenty of vegetables for a more balanced meal.
What vegetables are in Vegetable Filiz pasta?
Vegetable Filiz pasta has vegetable ingredients added to a wheat-based pasta. The specific vegetables can vary by product version, so check the ingredient list on your pack if you need to know exactly which ones it contains.
Does Vegetable Filiz pasta actually taste like vegetables?
It can have a mild vegetable flavor, but Vegetable Filiz pasta still tastes primarily like pasta. The vegetable additions also give it color; pair it with a vegetable-rich sauce if you want a more pronounced vegetable taste.
How do you cook Vegetable Filiz pasta without it going mushy?
Cook Vegetable Filiz pasta in plenty of boiling water and use the timing on the packet as a guide. Taste it near the end of cooking, then drain it promptly; leaving it in hot water can make it overly soft.
Does Vegetable Filiz pasta count as a serving of vegetables?
No. Vegetable Filiz pasta contains added vegetable ingredients, but a pasta portion should not replace a serving of vegetables. Add vegetables to the sauce or serve them alongside the pasta.
What sauce goes best with Vegetable Filiz pasta?
Tomato, pesto, cheese, and creamy sauces all work with Vegetable Filiz pasta. A simple tomato sauce or roasted vegetables lets its mild flavor come through, while a richer sauce makes a more filling dish.
Can you use Vegetable Filiz pasta in pasta salad?
Yes. Vegetable Filiz pasta works in a cold pasta salad: cook it until just tender, drain and cool it, then toss it with chopped vegetables and a dressing. Add the dressing after cooling to keep the salad from turning soggy.
How should you store leftover cooked Vegetable Filiz pasta?
Store leftover Vegetable Filiz pasta in a covered container in the refrigerator and use it within about 3–4 days. Reheat it until thoroughly hot, or serve it cold in a pasta salad.
Can you freeze cooked Vegetable Filiz pasta?
Yes, you can freeze cooked Vegetable Filiz pasta, although it may become softer after thawing. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating.
Can people with diabetes eat Vegetable Filiz pasta?
Yes, people with diabetes can include Vegetable Filiz pasta in a meal plan, but its vegetable additions do not remove its carbohydrate content. Pairing a suitable portion with vegetables and a protein food can make a more balanced meal; ask your dietitian about an individualized plan.
Vegetable Filiz pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.77mg · 5% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Selenium
5.6µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.5mg · 0% DV
Vegetable Filiz pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Filiz pasta
To burn the 248 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Filiz pasta?
Vegetable Filiz pasta is a dried pasta made by the Turkish Filiz brand, with vegetables added to the wheat-based dough. It cooks much like other dried pasta: boil it until tender, drain, then toss with a sauce or other ingredients. The vegetable addition may give it some colour and a subtle flavour difference, while the pasta remains the main feature.
Serve it as a quick lunch or dinner with tomato sauce, vegetables, cheese or a protein-rich topping; it also works cold in a pasta salad. Like most pasta, it is chiefly a source of carbohydrates, with some protein and fibre. For a more balanced plate, add plenty of vegetables and beans, eggs, fish or meat. A tomato-based sauce and a measured amount of oil keep the meal lighter than a rich cream sauce.
How Nutritious Is Vegetable Filiz pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Filiz pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Filiz pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Filiz pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Filiz pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.