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Filiz Egg Long Noodles, Raw Calories
Egg noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Filiz Egg Long Noodles, Raw (75 g) has 269 calories. That works out to 359 calories per 100 g. It contains 54 g of carbs, 9.4 g of protein, 1.6 g of fat and 2.4 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Filiz Egg Long Noodles, Raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
269
KCAL / 75G
Carbs
54g
· 20% DV
Protein
9.4g
· 19% DV
Fat
1.6g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Filiz Egg Long Noodles, Raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Filiz Egg Long Noodles, Raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 269 kcal |
| 1 ounce (extra small) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (medium) | 90 g | 323 kcal |
| 100 g | 100 g | 359 kcal |
| 1 serving (large) | 100 g | 359 kcal |
| 1 serving (extra large) | 125 g | 449 kcal |
| 1 pack (whole) | 500 g | 1795 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Filiz Egg Long Noodles, Raw
How long do you cook Filiz egg long noodles, raw?
Cook Filiz egg long noodles, raw, for the time stated on the package, then taste a strand to check the texture. The time can vary with noodle thickness and how firm you like them, so avoid relying on a fixed time for every preparation.
Can you add Filiz egg long noodles, raw, straight to soup?
Yes, you can add Filiz egg long noodles, raw, directly to simmering soup. They absorb liquid as they cook, so check the soup’s consistency and add more broth or water if it becomes thicker than you want.
Do Filiz egg long noodles, raw, need to be soaked before cooking?
No, Filiz egg long noodles, raw, do not need soaking before cooking. Add them to boiling water or simmering soup and cook until tender; soaking first can make the noodles soft before they reach the pan.
How do you stop Filiz egg long noodles, raw, from sticking together?
To keep Filiz egg long noodles, raw, from sticking, add them gradually to plenty of boiling water and stir during the first moments of cooking. Crowding them in a small pot or leaving them unstirred can make strands clump.
Can Filiz egg long noodles, raw, replace regular pasta?
Yes, Filiz egg long noodles, raw, can replace regular pasta in many dishes that use long noodles. Their egg-rich flavor and texture may change the result, so they work especially well with simple sauces, broth, or butter-based preparations.
How should you store an opened package of Filiz egg long noodles, raw?
Store opened Filiz egg long noodles, raw, in a tightly sealed container in a cool, dry place. Keep them away from moisture and heat, and use the package’s date and storage directions to guide how long to keep them.
Can you freeze Filiz egg long noodles, raw?
You generally do not need to freeze Filiz egg long noodles, raw; keep the dry noodles sealed in a cool, dry cupboard instead. Freezing cooked leftovers is possible, but their texture may be softer after thawing and reheating.
Should you rinse Filiz egg long noodles, raw, after boiling?
Usually, no: drain Filiz egg long noodles after boiling without rinsing them. Rinsing removes surface starch that helps sauce cling; a brief rinse is useful only if you need to cool the noodles quickly for a cold dish.
What can you serve with Filiz egg long noodles, raw?
Filiz egg long noodles work with butter, creamy or tomato-based sauces, and meat or vegetable dishes. Toss the cooked noodles with the sauce soon after draining so they stay moist and the sauce coats them evenly.
Are Filiz egg long noodles, raw, the same as egg pasta?
They are a type of egg noodle, which is closely related to egg pasta, but the terms do not always describe identical products. Filiz egg long noodles are shaped as long strands; use them in recipes calling for long egg noodles or similar pasta.
Filiz Egg Long Noodles, Raw Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.83mg · 24% DV
Biotin
6µg · 20% DV
B5
0.52mg · 10% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.52mg · 23% DV
Phosphorus
128mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
139mg · 4% DV
Sodium
9mg · 0% DV
Filiz Egg Long Noodles, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filiz Egg Long Noodles, Raw
To burn the 269 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filiz Egg Long Noodles, Raw?
Filiz egg long noodles, raw are uncooked noodles made with wheat flour and egg. Their long shape makes them handy as a pasta-style dish, while the egg gives them a fuller flavour and a pleasantly substantial texture once cooked.
Boil until tender but still slightly firm, then serve with butter, cheese, tomato sauce or vegetables; in Turkey, noodles like these may also be added to soup. They are mainly a source of carbohydrates, with 12.5 g of protein per 100 g. For a lighter meal, keep the added fat modest and pair a serving with vegetables or a fresh salad.
How Nutritious Is Filiz Egg Long Noodles, Raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filiz Egg Long Noodles, Raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz Egg Long Noodles, Raw Contain Allergens?
Contains these allergens:
Which Diets Is Filiz Egg Long Noodles, Raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz Egg Long Noodles, Raw Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.