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Filiz Egg Long Noodles, Raw Calories
Egg noodles
CALORIES
GI
POTASSIUM
FIBER
Filiz Egg Long Noodles, Raw Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
72g
· 81%
Protein
12.5g
· 14%
Fat
2.1g
· 5%
Fiber
3.2g
Filiz Egg Long Noodles, Raw Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
8µg · 27% DV
B5
0.7mg · 14% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Filiz Egg Long Noodles, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filiz Egg Long Noodles, Raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz Egg Long Noodles, Raw Contain Allergens?
Contains these allergens:
Which Diets Is Filiz Egg Long Noodles, Raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz Egg Long Noodles, Raw Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Filiz Egg Long Noodles, Raw
Filiz Egg Long Noodles, Raw — Frequently Asked Questions
How many calories are in 100g of Filiz Egg Long Noodles, raw?
A 100g raw portion contains 359 calories. The calorie total changes with the amount you use.
What are the protein, carb, and fat values of these noodles?
Per 100g, they provide 12.5g protein, 72g carbohydrates, and 2.1g fat. This makes them a carbohydrate-focused grain product.
Are Filiz Egg Long Noodles high in fiber?
They contain 3.2g fiber per 100g. They do provide fiber, but they are not especially high-fiber based on this value.
What is the glycemic index of Filiz Egg Long Noodles?
The glycemic index is listed as 50. That suggests a moderate glycemic impact.
Are Filiz Egg Long Noodles good for a diet?
They can fit into a diet when portion size is managed. Per 100g, they contain 359 calories and 72g carbs, so serving size matters.
Are these noodles suitable for vegetarians?
Yes, they are suitable for vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Are Filiz Egg Long Noodles vegan?
No, they are not vegan. The product contains egg, which also appears in the allergen information.
Do Filiz Egg Long Noodles contain allergens?
Yes, they contain gluten and eggs. Anyone avoiding these allergens should take that into account.
Do these noodles help keep you full?
Their protein and fiber may support fullness. Per 100g, they provide 12.5g protein and 3.2g fiber, so satiety will also depend on portion size and the rest of the meal.
Are Filiz Egg Long Noodles considered processed food?
Yes, they are classified as processed. Whether they fit your routine depends on your overall diet and portion choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.