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⚡High Potassium

🌿High Fiber

Filiz Whole Wheat Pasta (raw) Calories

Whole wheat, high fiber, protein source, vegan

CALORIES

340kcal

45medium

POTASSIUM

350mg

FIBER

Filiz Whole Wheat Pasta (raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

Filiz Whole Wheat Pasta (raw) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.5mg · 28% DV

0.9mg · 18% DV

0.18mg · 11% DV

Minerals

Manganese

3mg · 130% DV

Selenium

70µg · 127% DV

Phosphorus

300mg · 43% DV

Magnesium

95mg · 23% DV

Filiz Whole Wheat Pasta (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Filiz Whole Wheat Pasta (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filiz Whole Wheat Pasta (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filiz Whole Wheat Pasta (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filiz Whole Wheat Pasta (raw) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Filiz Whole Wheat Pasta (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Filiz Whole Wheat Pasta (raw) — Frequently Asked Questions

How many calories are in Filiz Whole Wheat Pasta?

Filiz Whole Wheat Pasta contains 340 calories per 100 g. A 100 g serving also provides 13 g of protein, 67 g of carbohydrates, and 7 g of fiber.

Is Filiz Whole Wheat Pasta low glycemic?

Its glycemic index is 45, which falls in the low-GI range. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.