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Filiz wholegrain pasta (raw) Calories

High fiber, complex carbs, raw

CALORIES

340kcal

45medium

POTASSIUM

320mg

FIBER

7.5g

Filiz wholegrain pasta (raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 79%

Protein

12.5g

· 15%

Fat

2.5g

· 6%

Fiber

7.5g

Filiz wholegrain pasta (raw) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.2mg · 20% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

35µg · 64% DV

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

90mg · 21% DV

Filiz wholegrain pasta (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Filiz wholegrain pasta (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filiz wholegrain pasta (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filiz wholegrain pasta (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filiz wholegrain pasta (raw) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Filiz wholegrain pasta (raw)

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Filiz wholegrain pasta (raw) — Frequently Asked Questions

How many calories are in Filiz wholegrain pasta?

Filiz wholegrain pasta provides 340 calories per 100 g in its raw form. It also contains 12.5 g of protein, 67 g of carbohydrates, and 7.5 g of fiber per 100 g.

Is Filiz wholegrain pasta suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.