dm Nutrition Facts

EatBetter has nutrition facts for 16 dm products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks and bread & grain bakery. dm product calories in the list run from 26 to 574 kcal per 100 g. Half of the items have 377 kcal per 100 g or less. The most popular include Brot Das Pure (dm), dm Dark Chocolate Coconut Bar and Protein Coffee (dm).

The largest group is packaged snacks, with 6 items at 340–480 kcal per 100 g; the most popular are DM Protein Flips (Peanut) and dm Cocoa Protein Bar. The bread & grain bakery group has 2 items at 215–235 kcal: Brot Das Pure (dm) and DM Protein Bread. The groups sit well apart: the median is 225 kcal per 100 g for bread & grain bakery and 389 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is DM Isodri at 26 kcal per 100 g, and the highest is dm Dark Chocolate Coconut Bar at 574 kcal. For protein, dm Whey Protein Powder leads with 75 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.